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Title : Natural Ways to Cleanse Colon and Stomach
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Natural Ways to Cleanse Colon and Stomach

Almost everyone knows the importance of a healthy digestive system. When our inner work at its best, it shows in our skin, our hair and even our happy smiles. Keep your digestive system healthy involves getting rid of unhealthy toxins and food particles trapped. Three of the best ways to naturally clean up cost relatively little and are easily available.

The problem

Many people worry about the health of the colon only after experiencing unpleasant digestive problems. Unfortunately, Martin Zucker argues, American eating habits "over time [turn] colon in a waste dump toxins." All natural foods or unrefined foods usually takes about 30 hours to digest, while unhealthy foods, such as high fat and low in fiber, it may take more than two days to digest. Our digestive system constantly breaks food down into smaller and smaller pieces, some of which remain trapped in the colon along with millions of harmful bacteria. According to an article published in the February 1999 "Natural History", the average colon contains a maximum of 100,000,000,000,000 microorganisms, some of which are harmful bacteria.

Fiber

Clean your digestive system naturally by changing your eating habits. Foods rich in fiber part of the plant digestive enzymes in the human body can not break-make for natural cleaners. In the colon, fiber absorbs water and swells, making it easier for the muscles of the intestinal wall to grab and push through. On their way, the fiber acts like a broom for small particles. Foods rich in fiber for good digestion include whole grains, vegetables, nuts, seeds, beans and fruits.

An article in position 2 October 2003 "The New York Amsterdam News" touts the benefits of rice, a food high in fiber bulky, as a natural colon cleanser. When cleaning the colon, brown rice helps reduce the risk of developing serious diseases such as colon cancer, colitis and diverticulosis. Eat a lot of brown rice will help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), which in turn reduces the risk of developing heart disease. It can also inhibit the ability of the gut to absorb estrogen, which lowers the risk of breast cancer.

Water

Drink plenty of water. Water helps move food and waste through the digestive system. a feeling of fullness is created and helps eliminate food on their way. Water also stimulates the hormone that causes muscle movement in the intestines, helping to push the food and debris along instead of getting caught up as toxic waste. It also helps separate the colon wall sticky residue. Drink half your body weight in ounces of water each day (ie, if you weigh 150 lbs., Drink 75 ounces of water per day) to keep your body clean and in good working condition.

Herbal Solutions

Natural supplements detoxify the digestive system without causing the toughest pain medication cleaners cause. One solution, triphala, comprising three Indian fruits. A slight supplement available in both capsule and powder, triphala colon free of toxins that can lead to disease and chronic health conditions. Other herbs that promote clean and healthy digestive functioning include cumin, cardamom, fennel seeds, ginger and rhubarb root.

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