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Title : Mango – Benefits Of Using It!
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Mango – Benefits Of Using It!

id = " Mango is a fruit that is a very good source of vitamins, minerals and antioxidants that are necessary to maintain good perfect health. Perhaps you are not eating regularly, but we recommend you consider including mango in your daily menu.




Mango cancer the mango is a fruit that could protect against cancer, especially colon cancer and breast said by scientists who have discovered that the handle contains many substances that strengthen the immune system and protect against the onset of cancer malignancies. Mango against overweight The handle is a good fruit to detoxify your body. It contains ingredients that removes harmful substances. It also has an important role in reducing appetite, which is a true ally to fight excess weight.
Mango diabetes Mango keeps sugar said blood under control by recently published a study with evidence supporting this American scientists. Scientists say that the handle can be used to make a lot of preparations that will be of great benefit to diabetics.

Mangos taste so good that people forget they are also healthy! Find out how the "king of fruits" can help also why monkeys eat mango seeds and a few precautions mango and concerns.
health benefits 1. Prevent cancer: found
antioxidant compounds Research has shown in mango fruit to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat and abundant enzymes. 2. Reduces cholesterol :.
High levels of fiber, pectin and vitamin C help lower cholesterol levels in serum, specifically low-density lipoprotein (bad) 3. Clean the skin:
can be used both internally and externally to the skin. Mangos unclog pores and remove blackheads. 4. Eye Health:
One cup of sliced ​​mangoes supplies 25 percent of the daily value needed vitamin A, which promotes good vision and prevents blindness night and dry eyes . 5. alkalizes whole body :.
The tartaric acid, malic acid, citric acid and traces found in fruit helps maintain body alkalinity
6. Help Diabetes
mango leaves help normalize insulin levels in the blood. Traditional homemade remedyinvolves boiling the leaves in water, absorbing all night and after consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index (41-60) so that moderate amounts not your blood sugar rises. 7. Improved Sex:
Mangoes are a great source of vitamin E. Although the popular connection between sexual desire and vitamin E was originally created by an erroneous generalization in studies with rats, Other research has shown balanced adequate amounts (all food) do not help. 8. Improves digestion:
Papayas are not the only fruit that contains enzymes to break down proteins. There are several fruits, including mangoes, which have this healthy quality. The fiber in mangoes also aids digestion and elimination. 9. remedy for heat stroke
fruit juice green mango and mixed with water and a sweetener helps cool the body and prevent damage to the body. From an Ayurvedic perspective, the reason people often exhausted when visiting diuretic and equatorial climates is due to the strong "solar energy" is burning your body, especially the muscles. The kidneys are then overloaded with toxins of this process. 10. It stimulates the immune system
Generous amounts of vitamin C and vitamin A on handles more than 25 different types of carotenoids keep your immune system healthy and strong.
Nutrition by the numbers
One cup (225 grams contain) contains the following. The percentages are applied to the daily value.

• 105 calories
• 76 percent vitamin C (antioxidant and immune stimulant)
• 25 percent vitamin a (antioxidant and vision)
• 11 percent vitamin B6 plus other B vitamins (production of hormones in the brain and heart disease prevention)
• 9 percent probiotic fiber healthy
• 9 percent copper (copper is a co-factor for many vital enzymes, plus production of red blood cells)
• 7 percent potassium (to balance our high sodium intake)
• 4 percent magnesium

How to prepare a raw Mango for fantastic and practical Comer 1. Hold the handle on its side and cut on each side of the central seed. You will end up with two "halves", besides the central seed.
2. Place each half on the cutting board with the shell down and cut the flesh exposed in a horizontal and vertical pattern, being careful not to cut too deep through the skin.
3. Then reverse the whole half to push the cubes as shown in the photo above. Mangos skin: Outwardly:
Only mixing the handle and apply to the face is quick and easy. Mangoes contain beta-carotene, which is converted by the body into vitamin A. This vitamin C and are crucial for self-healing skin. This mud mask Mango has all the advantages of mango, in addition to the exfoliating benefits of oatmeal and almonds. Internally:
When eaten, the handles can help skin problems including pimples. the large pit or green mango seed extract. You can eat the seeds raw or cooked, or try a recipe as thisCucumber-mint-Mango levity. Monkeys know something we do not? The monkeys eat green mango seed that ayurvedic healers suggest gives the monkey its energy and powerful force to jump into the braid. Precautions:

1. If you have a latex allergy, a reaction that is possible with the handles, particularly green mangoes. This reaction occurs because anacardic acid.
2. Peel mango and sap urushiol, contain the chemical in poison ivy and poison sumac that can cause an allergic reaction in susceptible individuals.
3. Mangoes are matured by some dealers using calcium carbide, which can cause serious health problems (one more reason to buy organic products). If you have inorganic handles, wash them properly before consuming or soak overnight in water.

Source: Care2

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