Title : Magnesium Deficiency: 5 Signs You Shouldn’t Ignore
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Magnesium Deficiency: 5 Signs You Shouldn’t Ignore
Unfortunately, although it is very necessary, magnesium is often overlooked and many people are deficient in this essential mineral. That is, 80% of the population in the United States lacks magnesium, so therefore experience numerous health problems.
The importance of this mineral is discussed in the video below by Dr. Carol Dean, a doctor of naturopathic medicine and experienced and the lead author of the seminal article "death by Medicine" published in 2003, where evidence is provided that one of the main causes of death in the US It is actually modern medicine.
Moreover, Dr. Dean is also the author of "Death by Modern Medicine". Also won the Outstanding Contribution Cardiac Arrhythmia Alliance Medical pace of Management Services Award 2012, the Heart Rhythm Society in the UK, the important allopathic organization.
has been studied and documents about this important mineral for 15 years published. The first edition of The Miracle of Magnesium was published in January 2003, and is now working at its 3rd edition.
She explains its objectives as follows:
"What I want to convey today is the importance of magnesium, how you can get it, how can you know how much you need in your body, and the incredible benefits of using this mineral simple. "
Apparently, this mineral is extremely important for the health of the whole body because it performs many biological functions, such as:
- provide energy the body by activating adenosine triphosphate (ATP)
- nerves and muscles activating
- serves as a building block for the synthesis of RNA and DNA
- a precursor of neurotransmitters such as serotonin
- Improves digestion fats, proteins, carbohydrates
However, only a few people get enough of this mineral in their diet. On the other hand, many people take overuse and calcium in high quantities, which can be very harmful to them as the balance of these minerals is crucial to health.
Namely, if you have excessive amounts of calcium, but lacks magnesium will experience muscle spasms and will have consequences for the heart.
Dr. Dean adds that "What happens is, muscle and nerve function that magnesium is responsible for is diminished. If you do not have enough magnesium, muscles suffer a spasm. the calcium causes the muscles to contract. If you have a balance, the muscles would do their own thing. they'd relax, contract, and create their activity. "
This mineral is extremely important for cardiovascular health, such as the imbalance of magnesium and calcium can cause a heart attack and sudden death.
Dr. Dean also the heart contains the largest amount of magnesium in the body, specifically in the left ventricle, so that a deficiency of this mineral prevents heart function .
In the last three decades, doctors advised women to take calcium supplements to prevent osteoporosis, and many foods have been even added extra calcium to prevent deficiency, but yet the number of people suffering from osteoporosis has continued to grow.
Dr. Dean adds " statistics I've heard as an increase of 700 percent in osteoporosis over a period of 10 years, even while taking all this calcium."
"The myth that has been created about calcium is that we need twice as much calcium as we do magnesium. Most supplements reflect this. We . a situation where people are taking 1,200 to 1,500 milligrams of calcium and perhaps a few hundred milligrams of magnesium
the proportion of 2: 1 that was a mistake, a mistranslation of the French researcher Jean Durlach, who never said never exceed two parts calcium to one part magnesium in food, water or intake of supplements combined " .
a more convenient ration is 1: 1, but this misinterpretation of the meaning led to the belief that a 2 :. 1 ratio was adequate rather
Moreover, the balance of these two minerals is also influenced by vitamin D and K2. Dr. Dean addresses this aspect in many blogs, as she explains that high doses of vitamin D can cause overwork and magnesium deficiency.
Therefore, these four essential nutrients support each other and strengthen health while preventing many serious health problems. Their imbalance has been linked to strokes and heart attacks, and toxicity of vitamin D in some cases.
Namely, vitamin K2 keeps calcium in their proper place, so its deficiency leads to the accumulation of calcium added in the wrong places. In addition, the oral intake of vitamin D should be combined well with food or supplemental vitamin K2 and magnesium.
mega doses of vitamin D supplements in combination with reduced amounts of K2 and magnesium can cause symptoms of magnesium deficiency and toxicity of vitamin D.
therefore, magnesium and vitamin K2 complement each other, and magnesium regulate high blood pressure.
Therefore, you should be aware of the fact that when you take some of these four nutrients, magnesium, calcium, vitamin K2 and vitamin D3, you should make sure you keep your balance in the body because they work synergistically.
Calcium can be consumed by dairy products, seeds, nuts and green leafy vegetables. You can also have a bone broth homemade. It should simmering leftover bones simmered during the day in order to extract calcium from the bones, add a few tablespoons of vinegar, and drink, or add it to stews and soups.
Furthermore, be sure to eat the "skin" created at the top, as it is rich in important nutrients, such as sulfur, and healthy fats. On the other hand, you can not easily find magnesium in our modern food supply.
Dr. Dean explains as follows:
"Magnesium is grown outside the soil much more than calcium. one hundred years, we would get maybe 500 milligrams of magnesium in a normal diet ago. Now we are lucky to get 200 milligrams. people need to take a magnesium supplement. "
Namely, industrial agriculture has significantly drained most soils of essential minerals such as magnesium. However, in case of finding organic foods grown organically (grown in soil treated with mineral fertilizers), you can still get high amounts of magnesium from food.
The center of the chlorophyll is rich in magnesium, which allows the plant to use solar energy. In addition, magnesium is found in large amounts in avocado, seaweed, green leafy vegetables such as spinach and Swiss chard, nuts and seeds (pumpkin, sesame and sunflower seeds).
On the other hand, you can try juicing in order to obtain high amounts of nutrients from vegetables.
However, most food grown at present lack of magnesium and other important minerals. Moreover, herbicides, such as glyphosate act as chelating, effectively blocking absorption and use of minerals. Therefore, supplementation of magnesium is of great importance.
On the other hand, there is no evidence readily available commercial laboratory that can accurately check the status of magnesium in tissues. That is, only 1% of magnesium in the body is distributed in the blood, so a blood serum magnesium would largely inaccurate if based on a single sample of magnesium.
Certain specialized laboratories providing a magnesium test RBC is significantly more accurate. However, it seems that is very useful to learn to recognize the symptoms of magnesium deficiency, in order to treat it on time.
Early symptoms of magnesium deficiency are headaches, fatigue, loss of appetite, nausea and weakness.
If not treated early, these symptoms may worsen, and the person will experience other symptoms like seizures, personality changes, abnormal heart rhythms, numbness and tingling, muscle contractions coronary spasms and cramps and.
Dr. Dean, in the book "The Miracle of Magnesium" provides a list of 100 votes factors in order to determine if your body lacks magnesium or not.
If you decide to take magnesium supplements, you need to know that there are several different forms of magnesium. magnesium oxide supplements are the cheapest sources of magnesium are poorly absorbed by your body, about 4 percent.
The other 96 percent passes through the intestines, which explains the laxative effect, which is useful in the case of constipation.
The magnesium status can also be improved by using Epsom salt baths or foot baths as well. Epsom salt is magnesium sulfate that is easily absorbed through the skin. magnesium oil (from magnesium chloride) can also be applied topically and absorbed.
There are several types of magnesium supplements on the market, and this is due to the fact that this mineral must be bound to another substance, and there is no charge 100% of the compound of magnesium (except magnesium ion peak).
Therefore, the substance that accompanies magnesium in the supplement affects absorption and bioavailability, and can provide a bit different health benefits:
- magnesium sulfate / magnesium hydroxide (milk of magnesia) is generally used as a laxative, and remember to take them as directed, as you can easily overdose.
- glycinate magnesium is a chelated form of magnesium that provides the highest levels of absorption and bioavailability, so it is ideal for improving your magnesium levels in the body
- magnesium oxide is of a type unchelated magnesium, together with an organic acid or a fatty acid, and includes 60% magnesium. It has properties that soften the stool.
- The magnesium chloride / magnesium lactate has only 12% of magnesium, but provides better absorption than other
- threonate Magnesium it is a new place type of magnesium supplement and has an excellent ability to get into the mitochondrial membrane
- magnesium citrate is magnesium with citric acid, which has laxative properties
- magnesium taurate includes a combination of magnesium and an amino acid, taurine, and calms the mind and body
- magnesium carbonate has strong antacid properties and includes 45% magnesium
Moreover, Dr. Dean, the two most important factors that escape of quantities of magnesium in the body are stress and drugs prescription. Unfortunately, the conventional medical approach in the case of stress includes prescription drugs, so the situation becomes significantly worse.
Dr. Dean provides an explanation for this:
" The scenario that I like to talk is very basic. you will recognize immediately, either himself or members of his family. you go to your doctor. you're under massive stress. massive stress means you're losing magnesium.'re burning magnesium out of your body, because it helps keep the adrenal glands.
helps to keep away from anxiety and depression. it helps relax muscles. If you are all tight and stressed, is is losing magnesium [which makes] muscles of blood vessels constrict. This seal will cause an increase in blood pressure. your doctor ... will say, 'Oh, your blood pressure is high.
will give a diuretic. 'a diuretic liquid level will be reduced in your body to relieve pressure from the blood vessels, so blood pressure will be reduced. But diuretics also drain magnesium ... A month later you come back, and the doctor finds your blood pressure even higher.
Yes, because you just lose more magnesium! Then your doctor puts you in a blocking calcium channels. Now, they have the right. They know that without magnesium, calcium is going to rise and tighten the blood vessels, so try to avoid calcium.
But they do not know that magnesium is a natural blocker calcium channel. Your doctor may also put on an angiotensin converting enzyme (ACE), another drug for blood pressure ... So, you go with three drugs now.
After two or three months, you come back and taken the blood to ensure that drugs are not harmful to your liver ... Suddenly , cholesterol is high. Suddenly the blood sugar is high. What did the doctor say? 'Oh, we took the cholesterol. We only took the level of blood sugar. We can put in drugs' but not catch them .; which has caused them. "
Dr. Dean also warns that the reduced amounts of magnesium in the body lead to uncontrolled cholesterol levels, such as magnesium balances the enzyme that creates cholesterol and thus helps in regulating cholesterol.
also it states that statin drugs destroy the same enzyme that balances magnesium. for diabetes, patients often experience magnesium deficiency, and drugs can contribute inadvertently diabetes by reducing the amounts of magnesium in the body.
This is especially true of medicines containing fluoride. fluoroquinolone antibiotics, such as Cipro known because of the high amounts of fluoride and their associated side effects. Moreover, fluoride is included in many different drugs, including painkillers for arthritis, anti-anxiety medications, and some medicines for cholesterol.
That is, magnesium fluoride binds to create magnesium fluoride, which reduces the body's magnesium. Numerous drugs also lead to chronic inflammation. Dr. Dean says that calcium is a precursor of magnesium inflammatory and anti-inflammatory properties powerful.
Therefore, it is crucial to maintain the balance between these minerals, calcium, and magnesium, as well as excessive amounts of calcium without sufficient amounts of magnesium can lead to heart disease .
Dr. Dean adds:
"We now have three studies in the British Medical Journal was. a research center of New Zealand, which showed that women taking calcium supplements are simply in a much higher risk of heart disease. Nothing is said about magnesium. people were just sort of left in the air. Some doctors they are saying, 'Yes, do not take more calcium. "Nobody is talking about magnesium as the breakeven point."
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