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Title : 5 Health Benefits of Houseplants
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5 Health Benefits of Houseplants

Indoor plants have occurred in and out of fashion since the early Greeks and Romans beginning with what your plants from the outdoors. The Victorians loved their potted palms and 70 years would not have been the same without ferns and spider plants ... everywhere. current style dictates a lighter hand with green things - sculptural succulent stems and rule the roost - but the truth is: Houseplants should transcend trends. The confer benefits houseplants should make us think of them more than a decorative object need, because honestly, good health should never be fashionable. If you need convincing, here are some of the ways in which plants inside what helps us out.

1. Houseplants give assistance in breathing

Breathing brings oxygen into the body, exhalation releases carbon dioxide. During photosynthesis, plants do the opposite, of all kinds: They absorb carbon dioxide and release oxygen, so plants and great partners when it comes to gas. Plants help to increase oxygen levels, and appreciate our bodies.

But here's something you know: When photosynthesis stops at night, most plants change things and absorb oxygen and release carbon dioxide. However, some special plants - such as orchids, bromeliads and epiphytes succulents - FLIP that writing and take carbon dioxide and release oxygen. Ie use these plants in dormitories to keep oxygen flowing at night.

2. Houseplants help to prevent disease

In the outdoors, plant roots take advantage of the phreatic water level it evaporates through the leaves in a process known as transpiration. Studies show that this represents approximately 10 percent of the moisture in the atmosphere! The same is true at home (minus the part of the groundwater table), which increases the humidity inside. While this may seem unattractive during the hot and humid months, which is a gift during the driest months or if you live in an arid climate. According to Bayer Advanced , studies in the document of the Agricultural University of Norway that the use of plants indoors decreases the incidence of dry skin, colds, sore throats and dry coughs. And other investigations reveals that most absolute humidity is conducive to decreased survival and transmission of influenza viruses.


3. Plants clean indoor air

NASA has spent much time researching the quality of indoor air, which makes sense. Extensive research by the space agency discovered a then-new concept in improving indoor air quality in plants play a pivtoal paper: "deja Both plants and roots are used in removing trace of toxic fumes from the inside sealed buildings. low levels of chemicals such as carbon monoxide and formaldehyde can be removed from indoor environments by the plant left alone. "When speaking of the relationship between plants and travelers space, NASA says that the plants ", provide food for the body when consumed as food, and houseplants improve indoor air quality. plants take carbon dioxide from the air to produce oxygen that humans can breathe . "

the 10 best houseplants for they remove indoor pollutants, according to the agency are: peace lily (Spathiphyllum wallisii), golden pothos (Aures Scindapsus), English ivy (Hedera helix) , chrysanthemum (Chrysantheium morifolium), gerbera (Gerbera jamesonii), the mother tongue -in-law (Sansevieria trifasciata 'Laurentii'), bamboo palm (Chamaedorea sefritzii), azalea (Rhododendron simsii), red spiky dracaena (Dracaena marginata) and the spider plant (Chlorophytum comosum). For more information on these specific plants, see :. Indoor plants that clean the air

NASA researchers recommend a potted plant per 100 square feet of interior space.


4. Houseplants promote healing

bring flowers or a plant while visiting a patient in the hospital may be verging on cliché, but effective are the plants to help surgery patients recover one study recommends it as a "complementary medicine noninvasive, inexpensive and effective for surgical patients. " Plants as medicine! The study, conducted at the University of the State of Kansas, found that the use of plants during recovery from surgery led to a significant improvement in physiological responses as evidenced by the decrease in systolic blood pressure, and grades lower pain, anxiety and fatigue compared with patients without plants in their rooms.

Another technique to reduce recovery time, as said by Texas A & M University, it is horticultural therapy in which patients have the task of caring for plants. Patients who physically interact with plants experience a significantly reduced recovery time after medical procedures.

5. Houseplants help work better

What? How? A number of studies with students and workers reveals that studying or working in the presence of plants can have a very dramatic effect. As with the simple fact of nature, being around plants improves concentration, memory and productivity. Being "under the influence of plants" can increase memory retention by up to 20 percent, according to a study by the University of Michigan.

Meanwhile, two Norwegian studies found that worker productivity is greatly enhanced by the presence of plants in the office. "Keeping ornamental plants at home and in the workplace increases memory retention and concentration," observes Texas A & M . "The work done under the natural influence of ornamental plants is generally higher quality and completed with an accuracy rate much higher than the work in environments devoid of nature."

By Melissa Breyer, Treehugger
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