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Title : Lose 14 kg In 2 Weeks With Only One Ingredient
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Lose 14 kg In 2 Weeks With Only One Ingredient

When it comes to a healthy and nutritious breakfast the first thing to cross your mind is a meal of buckwheat. His incredible nutritional profile makes it a great way to start the day and kick start your metabolism. Among its many health benefits we have to mention that you can improve your memory, and successfully treating diabetes, glaucoma and rheumatism. wheat flowers black tea can help with respiratory problems and have a healing effect on the lungs. It can also be very beneficial after chemotherapy and radiation, minimizing their harmful side effects.

buckwheat can also be used as a face mask to promote healthy skin and improve skin quality. What many people do not know is that this seed is more nutritious than many other grains. Although carbohydrates are the main component of the diet, buckwheat is also a rich source of protein and various minerals and antioxidants. Also contains large amounts of amino acids, iron, potassium, vitamin B and magnesium, iodine and many doctors recommend treatment as liver disorders, anemia and hypertension.

Recipe:

The preparation of buckwheat is very simple. Go to your local health store and buy some buckwheat. Pour 350 ml of water in a pot and bring to a boil. Add about a cup of buckwheat and let simmer for a few minutes. Drain the water and pour it again. Pour the liquid into glass bottles and left overnight. You can consume as much as you like buckwheat, eat as is or spice it up with a little soy sauce. Drink plenty of water, at least 1.5 liters a day and remember not to eat later than 4 hours before bedtime. Also try to eat lots of fruits and vegetables, which are a rich source of fiber.

Source:

http://www.myhealthyadvices.com

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