Ideas for healthy desserts -Health & Beauty Informations. This article, entitled Ideas for healthy desserts, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category foods, well, happy reading.

Title : Ideas for healthy desserts
link : Ideas for healthy desserts

Ideas for healthy desserts

today's article is around "Ideas for healthy desserts". we hope "Ideas for healthy desserts" is beneficial in your case. Don't forget to share this post to your social networking sites if deemed helpful. and thank you for your visit.

Ideas for healthy desserts

A former colleague used to watch cooking shows on TV in the sleepless nights and often said he did not understand these recipes fruit-based desserts loaded with sugar.



If the fruit is already delicious in itself, what need is there to transform it and, above all, add sugar to sweeten it more? For that reason, I thought it would be interesting to pick up some ideas for healthy desserts.



But what is a healthy dessert? Most desserts are usually prepared from sugar (and lots), butter and / or refined flour than just provide nutrients to the body but a lot of empty calories.



For a dessert is healthy, it does not necessarily have to be low in calories, but at least it should bring you nutrients your body may need.

Healthy desserts with wholemeal flour

What if instead of using refined flour in nutrients--poor, you use whole wheat flour? It may equally fattening but at least you'll be taking advantage of the nutrients lost in the refining of white flour.



If you are taking supplements of bran, you should know that this is one of the elements that are removed when processing cereals for refined products. Move to wholemeal even in desserts, only note that wholemeal flour does not absorb liquids as refined, so we recommend using something less than that of refined wheat flour indicated by the recipe.



I leave a link to a yogurt cake recipe with whole wheat flour; It is like the recipe we have at home but changing the flour and white sugar whole wheat flour and brown sugar.



The use of brown sugar will not make the least caloric and healthier recipe, so I recommend you simply use less sugar than indicated in the recipe; the cake will be less sweet but it sure is rich.

Fruit, Queen of healthy desserts

Such is the variety of fruits to choose from that there is no excuse not to take fruit for dessert, although we must bear in mind that the fruit loses some of its properties during digestion along with other foods. In these cases, the digestive process is longer and fruit ferments in the stomach may cause digestive discomfort. Hence it is always recommended to take it alone.



But if you do not feel bad, the fruit does not stop being a great dessert. Now that we are in strawberry season, what need to bathe them in a pile of whipped cream loaded with sugar and fat, if they are as sweet and delicious by itself? [You can see the main nutrients of whipped cream clicking on the link].



Fruit salad



In addition to taking the fruit as it is, we can also make a fruit salad.

• It is a very handy dessert and varied, as is mixing different pieces of fruit, which we like, which we have at home, ranging from fruits depending on the season.


• If you add a little lemon juice, powers the fruit flavor and also avoid vitamin loss that often occurs with oxidation.


• You can also add low-fat, or non-drinkable yogurt, for a different dessert.


• And although it is not necessary to add sugar if you add a pinch (without going over) and let it stand at room temperature, fruit juice loose and make a sweet syrup.

Another way to prepare fruit for dessert is skewered format. You can be chopped with molds which are used to make cookies and get an original, tasty and healthy dessert.



Follow the board Funny fruit of Nourish your wellness options.

Chocolate cake recipe

Chocolate is one of those foods that raises passions: tablet, ice cream, pies, but most desserts made with chocolate are also loaded with sugar. For that reason, I bring you a cake recipe extracted chocolate book M. Montignac "Montignac Diet", ideal for people who are dieting or who simply want to enjoy a dessert made of chocolate that contains no flour or sugar .



The recipe is for 6-8 people, but the times I've done at home has seemed a tad low for many or is there something I have not done well;).



Preparation time: 30 minutes, plus overnight refrigeration



Cooking time: 8 minutes



Ingredients

• 310 g of black chocolate (70% cocoa) into pieces and 185 g more, to coat the cake


• 10 large eggs with egg whites and yolks separated

Elaboration

• Springform pan coated with a removable ovenable paper. The paper should protrude a few centimeters over the edge. Preheat oven to 250 ° C.


• Place a large clean bowl over a pan of water to simmer, making sure the bowl does not contact the water. Place 310 g of chocolate in the bowl to melt (take about 15-20 minutes), stirring frequently.


• Place the egg whites in a large bowl and, with electric rods, bátelas substantively snow.


• Place the bowl with the melted chocolate a work surface. Whisk gently to incorporate the yolks to chocolate. Add a couple of tablespoons of egg whites and stir to mix well. Quickly and smoothly, go incorporating the remaining whites until the mixture has the consistency of a souffle or a light mousse. Do not overwork.


• Pour the mixture into the pan and Bake exactly 8 minutes. [It is very important that the oven is hot before entering the mold]. Remove the pan from the oven and let cool 30 minutes then tuck in the fridge 12 hours or overnight.


• Finally, remove the cake from the refrigerator and desmóldala on a large plate or a transparent film disposed on a flat surface. Covering the cake with a thin layer of chocolate. Cool it in the fridge 5 minutes. To serve, dip a sharp knife in hot water and cut portions.

Finally, if you are one of those people who likes baking, I leave a link to an article in which the role of these "less healthy" ingredients of the desserts are detailed and provide healthy alternatives to improve without sacrificing taste.



And although the pastry is not one of your hobbies, you probably do you like making desserts right? What kind of dessert usually you take? Do you Pirras sweet tooth?

Thanks for Reading Ideas for healthy desserts

Thank you for reading this Ideas for healthy desserts, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Ideas for healthy desserts Url Address https://healthnbeautyarticles.blogspot.com/2016/04/ideas-for-healthy-desserts.html