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Title : How to Prevent Malnutrition You Can Apply
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How to Prevent Malnutrition You Can Apply

to prevent malnutrition - malnutrition is usually associated with people living enduras conditions, usually because of natural disasters or being enzonas underdeveloped world. But even in developed countries, malnutrition in people who are poor or homeless and those suffering from laenfermedad or has a mental disorder occurs. According to the Merck Manual About, 17 elderly people at risk of malnutrition when consuming less than 1.000calorías. Malnutrition occurs when you do not get enough calories and nutrients, so it can function properly.
may be caused by some reasons such as poverty, or hacerNo choosing the right diet. It could be the result of illness or disease elcuerpo that refuses food, or is unable to absorb nutrients. WHAT CAN is little to do if you live in poverty and can not afford to buy food , or if estáenfermo, you may need to keep your condition first. However, there is much that WILL be done to choose the right diet ParaPrevenir malnutrition.

The foods you should eat is Fruits , vegetables, spices, fruits secosy seeds. You should eat these foods raw as much as possible as it can cocinardestruir many essential nutrients. They say "an apple a day keeps elmédico away" but it takes more than an apple a day. The body esdiseñado to live food and raw materials of life. Research has shown queplantas can provide you with the most useful protein and other nutrients otraalimentos such as meat, milk and eggs. But most people do not even eat one producing fruit bunch and fresh vegetables, such as the FDA recommended. As a result, most gentesufren malnutrition.
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Your body sends a signal of hunger when necesitamás nutrients, not when you have eliminated all the food from the last meal. Estasignifica you can still get food in the stomach of another of their food when they send signals. Some so-called healthy foods like protein animalse be left in a state that can maintain the desire for more and more before sese digested the previous meal.
Raw foods and live foods would not let him in this case, because they are digested quickly and removed from the body in less than 24 hours. Therefore, in order to prevent you overeat you should tenerdieta raw food as much as possible.
to prevent malnutrition can do some useful activities by learning the causes, lasíntomas, and treatment of problems. Here are some steps to prevent malnutrition.
Step 1 Learn the causes of malnutrition. Have less nutrients inclusosólo a vitamin or mineral, it could lead to the problem of malnutrition. Inadecuadola nutrition usually is caused by eating too little diet, unbalanced, excreting unagran amount of food, some drugs, poor absorption of nutrients and médicacondiciones.
Step 2 Note the high risk factors. Several stages of life, such comobebés, children and adolescents, pregnancy and aging, nutrition moreThe demanding than others, and people in this category are more vulnerables.Cirugía, infection, trauma, burns and chronic diseases could also influencialos nutritional requirements and increases the risk of malnutrition.
Step 3 Recognizing the symptoms , which can be slow to emerge, perola most obvious is weight loss. But there are still other incluyenmareos symptoms, fatigue, slow wound healing, brittle nails, bone or joint pain, crónicadiarrea, and confusion. The growth of children may be too thin, have paradoo inflammation in the intestines.
Having known the cause of malnutrition, is learning necesarioseguir treatments to heal your desnutriciónproblema malnutrition.
Step 1 Replace lost nutrients. You should eat a diet equilibrada.Puede need to increase the amount of calories gradually through a pequeñacomidas at regular intervals during the day. There may be a need dietasuplementos, nutrition or liquid, depending on the severity of malnutrition. in severacasos, there could be a need for the hospital.

Step 2 Heal underlying medical condition. If underlying médicacondición or medications can cause malnutrition, which must be healed to avoid lapérdida of nutrients. Chronic lack of food may also lead to a condition requires treatment saludque.
Step 3 Monitor your eating habits and circumstances. Sila malnutrition occurs as a result of environmental, financial or psicológicarazones factors, there may be a need for continuous monitoring to ensure adecuadanutrición consumed. Learn about nutrition and how to maintain a balanced diet, especially if there is a health problem that requires a special diet.
If you have any concerns about the nutritional status degente, encourage them to talk with providers of health care for pudieranser treated before serious potential health problems grow . That's all about to prevent malnutrition.

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