Title : How to Lose Belly Fat Naturally Fast at Home
link : How to Lose Belly Fat Naturally Fast at Home
How to Lose Belly Fat Naturally Fast at Home
A sexy flat stomach is coveted by almost everyone; toned stomach, because that is the hallmark of a healthy body. But once you gain abdominal fat, it becomes very difficult to get rid of belly bulge. Abdominal fat or belly is not only unpleasant, but also increases the risk of health hazards, including blood pressure, diabetes and dementia, even at a young age.Some of the common causes of belly fat are stress, alcoholism, lack of physical activity, menopause, poor eating habits, poor digestion, slow metabolism and genetics . Here are some easy home remedies to help you get rid of that unwanted belly fat. If you are a man or woman, these home remedies herbal and certainly they work for you.
home remedies for belly fat
1. almonds
almonds are loaded with vitamin E, fiber, protein and magnesium. Monounsaturated fats in almonds help lower one Body Mass Index. No feast with them; only having 8 to 10 on a day maximum. Soak almonds overnight and eat on an empty stomach. These are also good for a snack.
2. Beans
Beans have a broad fiber and protein. They are fat free and is considered ideal for fat reduction. You can try beans, white beans, red beans and white beans.
3. Cucumber
The cucumber is rich in sulfur and silicon, which is integral to shed pounds. It also reduces water weight, especially around the abdomen area. To increase efficiency, squeeze a lemon over cucumbers.
4. Whole-grain cereal with milk
Add the oats to your cereal for a healthy start. You can also include grains, rye and buckwheat. Add some berries or honey to taste. Calcium intake in the morning is essential.
5. lemon juice and cranberry
Add the juice of a whole lemon in a glass of warm water and drink on an empty stomach as soon as you wake up in the morning. However, this will only work if not taken in any other type of solid or liquid content for the next 30 to 45 minutes after this. Lemon helps detoxify the liver and improves metabolism. On the other hand, blueberries are a rich source of organic acids and stubborn fat check. Do not add sugar to these juices.
6. Garlic
If you are okay with some pungent smell every morning, then it is the perfect way to lose weight. Along with lemon juice, chew 3 to 4 cloves garlic, just after or before your lemon juice. Garlic has ideal antiobesity properties that help in reducing fat cells.
Cucumber mint juice 7.
Several home juices which may be treated by adding fat burners. The ideal will be a mixture of cucumber, ginger, lemon and mint water. Soak these in water overnight and enjoy this all day. Repeat these 4 - 6 weeks
8. Coconut oil
the fatty acids in coconut oil increase metabolism and help reduce abdominal fat. It can help you feel full for long. This does not mean go overboard, have only two tablespoons a day.
9. juice bottle gourd
bottle pumpkin is known for its rich fiber content. Can cool the body and is one of the most widely used in weight loss regimens vegetables. Bottle of pumpkin juice not only keeps you busy but has a zero fat content, and therefore lowers cholesterol.
10. Celery
celery helps reduce blood pressure and weight downward adjustment too. Celery is well with vitamin C and calcium. It is high in fiber and low in calories. To reduce belly fat, they have a small cup of celery juice before consuming food or soups, but is best when eaten raw.
11. Omega 3 fatty acids
Oil fish is loaded with omega 3 fatty acids that help break down fat. However, the fried fish does not count as lost wealth. Tuna, salmon and mackerel can be eaten. You can replace these with chia seeds.
12. Chia seeds
These are rich in omega 3 fatty acids and a good alternative to fish oil capsules. They are also rich in fiber, iron and calcium, as well as being a good antioxidant. However, conversion of alpha-linolenic acid or EPA DHA passes through a process, unlike tablets fish oil, where they are directly available. You can add these to your breakfast cereals, salads and soups or yogurt.
13. Lean meat
Animal protein it is highly thermogenic compared to vegetable protein. Lean meat helps burn calories you consume, as in 30% of the calories used to digest the meat itself. This does not apply when cheesy stuff is added or frying meat!
14. Pamplina
This helps reduce particularly abdominal fat and fat in the thighs as well. their ulcers, rheumatic diseases and constipation are also solved.
15. Apple Cedar Vinegar
Apple Cedar vinegar helps in reducing abdominal fat point, as it breaks down fat cells and helps digestion too. Add two tablespoons to a glass of water and have it before every meal.
16. Fruits
include apples, oranges, tomatoes, watermelons and cherries in your meals. They help prevent overfeeding. Make sure that all fruits are washed thoroughly before use.
17. Water
to lose abdominal fat, It should be well hydrated. Drinking two glasses of water as soon as you wake up in the morning and another glass 15 minutes before each meal.
18. Exercise
do exercises that stimulate metabolism. It includes jogging, brisk walking, cycling and swimming in the exercise regime. However, all this is in vain, if it is not done at least five times a week with rigor. Walking should not be confused with afternoon walk, the latter is not an exercise. Doing exercises that tightening your abdomen are directed, as spot reduction is harder than the weight loss of the entire body.
19. Sleeping Right
Lack of sleep it affects hormones and cortisol levels that lead to abdominal fat or belly. It is recommended to sleep for 6 - 7 hours for a healthy lifestyle
20. Chocolate black
Take a chocolate containing more than 70% cocoa. A dark chocolate is full of monounsaturated fatty acids that help burn belly fat. Sate your hunger and keeps you full longer.
21. Peanut butter
One serving of peanut butter contains 8 grams of protein and 2 grams of fiber and is full of monounsaturated fatty acids. For effective results, include it in your diet.
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