Title : Cumin Real Facts - Health and Beauty Benefits of Jeera/Cumin
link : Cumin Real Facts - Health and Beauty Benefits of Jeera/Cumin
Cumin Real Facts - Health and Beauty Benefits of Jeera/Cumin
cumin is a very nice spice with a peppery flavor. prominently in India, Mexico, Middle East, Mediterranean, and in a few Chinese cuisine is used instead. This plant comes in three different colors - white, black and amber. Cumin is a plant that has its roots in the eastern Mediterranean to India. The fruits of these plants contain seeds, which are the only edible part. These seeds are used in different cuisines from around the world.Cumin seeds are known for their medicinal properties and is used as a catalyst for digestion. Also for the treatment of the common cold, anemia, insomnia, respiratory disorders, etc. The nutritional value of cumin is incredibly high. 100 grams of cumin is packed with many vitamins and minerals. Comino contains abundant iron, calcium, magnesium, manganese, phosphorus, sodium and zinc, to name a few. Comino benefits the human body in many ways. Some of the health benefits Cumin listed below.
health benefits CUMIN
1. Improves digestion
cumin has a high amount of thymol and other essential acids that can stimulate salivary glands and help facilitate the digestion process. Therefore, people suffering from indigestion are advised to drink tea cumin. Just boil the water and add the cumin seeds in it. Strain and drink to normalize your digestive system.
2. Combats cancer
The presence of cuminaldehyde, cumin an active compound is to retard the growth of tumor cells. Moreover, these seeds are packed with various anticancer agents; such as thymol, thymoquinone, thymohydroquinone, and dithymoquinona. They help treat breast and colon cancer.
3. Regulates blood pressure
Cumin it is a rich source of potassium, which is an essential electrolyte balance in the body mineral. This mineral helps the production of new cells and regulates blood pressure. It is advised by nutritionist to drink a cup of water with cumin day on an empty stomach to avoid the risk of cardiovascular disease.
4. Relieve cold
The anti -Mushrooms, anti-inflammatory and anti-bacterial cumin seed effectively treat the cold. Several compounds present in the cumin seeds relieve muscle and increase immunity; therefore defend the body against infection that causes cold.
5. Prevent anemia
The content iron cumin seeds helps prevent anemia, such as 100 grams of cumin seeds contain about 11.1 grams of iron. It is an essential mineral that helps the body in the production of hemoglobin, which handles transport of oxygenated blood to all parts of the body. Women are advised to take cumin on a regular basis. Therefore, consumption of cumin seeds is an effective way to keep anemia at bay.
6. Excellent for pregnant and lactating mothers
incorporate cumin seeds in your diet every day if you are an expecting mother. It will meet the requirement of iron mother and fetus, respectively. In addition, the calcium content induces the secretion of milk in lactating women.
7. It is used to treat constipation
cumin has high fiber that induces secretion of more enzymes in the gastrointestinal tract. It also cures serious digestive tract problems, such as batteries, etc. Cumin is believed to have high laxative power. So, to reap its benefits, either cumin tea drink or eat roasted cumin powder with honey to avoid the problem of constipation.
8. Cures Insomnia
The high content melatonin cumin seeds helps people to fight against insomnia. Consuming cumin seeds, followed by a banana before going to sleep. The chemical reaction between the compounds of the results of banana and cumin to treat insomnia problem.
9. Increase cognitive performance
Minerals cumin seeds, such as riboflavin, vitamin B6, zeaxanthin, and niacin make it excellent to stimulate memory. In Ayurveda, cumin seeds are widely used for the treatment of amnesia. Consuming cumin seeds in any way to improve cognitive functioning.
10. It is used to treat diabetes
through various investigations, it is revealed that regular consumption of cumin effectively reduces hypoglycemia. Diabetes is a condition in which the level of glucose in the urine is higher than the nominal level. Therefore, add the cumin seeds in your diet along with medication.
11. Avoid respiratory disorder
Wealth aromatic essential oils and caffeine content in cumin gives anti congestive effects on the body and helps to treat respiratory disorders. mucus and phlegm that has accumulated in the respiratory tract is loosened. Therefore, it facilitates breathing process.
12. It stimulates the immune system
Cumin It has a high amount of vitamin A, vitamin C, iron and other essential oils. These vitamins and minerals help the human body in different ways to enhance the immune system. Vitamin C is a powerful antioxidant that stimulates the activity of white blood cells and fights free radicals.
13. Detoxify Body
cuminaldehyde, thymol and cumin phosphorus content are meant to detoxify the human body. Cumin intake produces digestive enzymes in the body that helps the liver in reducing toxic substances from the body.
14. Increase metabolism
cumin seeds improve nutrient absorption in the body. Increases the metabolic rate and thus maintain a healthy metabolism.
15. Weight Loss Aids
Obesity is a big problem that has been faced by most people around the world. This spice adds a unique flavor to the food. You can sprinkle ground cumin on salads or smoothies and other vegetables for their health benefits.
16. Banish Itch
seeds cumin easily prevented itching of the skin. Just boil cumin seeds in water for 15 to 20 minutes and let it cool. From here, take a bath with this water to get rid of itchy skin. In addition, it is avoiding rashes on the skin. Do this twice a week to get relief.
17. Combat burning sensation
Drink cumin water to prevent burning of plants and palms. Add a teaspoon of cumin seeds in 4 liters of boiling water. Steep for a few hours. Having this decoction several times a day.
18. It regulates the menstrual cycle
has been scientifically proven that regular consumption of cumin in any form regularize the menstrual cycle and thus reduce the chances of irregular periods.
19. Promotes Kidney Health
seeds cumin relieve cramps associated with kidney stones and renal colic. Therefore, it ensures proper kidney functioning.
20. Improves sperm count
Comino it is loaded with potassium and zinc that helps improve sexual health. Component zinc in these seeds stimulates the production of healthy sperm. In addition, tea Cumin also prevents fertility problems.
beauty benefits of cumin
21. Prevent baldness and hair loss
Mix the same amount of black cumin oil and olive oil together. Apply daily on bald to promote hair growth in the region in particular. In addition, you can even massage the entire scalp to prevent hair loss. You can also consume oil capsules a day black cumin for a few months.
22. It is used to treat dandruff
the oil extracted from the seeds of cumin functions as an antioxidant. Carminative and diuretic oil properties cumin seeds prevents flaky scalp. In addition, it is used in aromatherapy treatment and scalp.
23. Anti-Acne Toner
The decoction prepared from cumin seeds can clear acne from your face. Simply apply the cumin water regularly on the affected skin for perfect area. In addition, the high-nutrient profile cumin nourishes the skin deep.
bright threads 24.
Having long strands and shiny is a dream of every girl. black cumin seeds not only add shine to your hair, but also promote hair growth. The right mix of egg yolk and olive oil cumin black tea (cold) and apply it on the hair. Then wash after half an hour.
25. Promotes youthful skin
is a well-known fact that vitamin E is good for maintaining healthy, supple skin. Since, cumin is full of vitamin E; therefore, it protects the skin from the effects of aging. Apart from this, the antifungal properties and cumin disinfectants prevent occurrence of microbial or fungal infection.
Thanks for Reading Cumin Real Facts - Health and Beauty Benefits of Jeera/Cumin
Thank you for reading this Cumin Real Facts - Health and Beauty Benefits of Jeera/Cumin, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article Cumin Real Facts - Health and Beauty Benefits of Jeera/Cumin Url Address https://healthnbeautyarticles.blogspot.com/2016/04/cumin-real-facts-health-and-beauty.html
0 Response to "Cumin Real Facts - Health and Beauty Benefits of Jeera/Cumin"
Post a Comment