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Title : How to Eat If You're Trying to Lose Weight, According to a Dietitian
link : How to Eat If You're Trying to Lose Weight, According to a Dietitian

How to Eat If You're Trying to Lose Weight, According to a Dietitian

= " Like most people trying to lose weight I have listened to the experts. Instead of eating breakfast, lunch and dinner, I began to schedule meals and snacks, so I was eating five or six times a day. This worked for the pleasure of eating something every two hours - Breakfast 7 a.m. snack 9AM, Lunch 12 pm, snack 3 pm, dinner 5:30 pm, and sometimes a snack at night. The purpose was to secure my hunger was sated to avoid feeling so hungry at each meal that I would overeat. But then I realized I was eating all day and never feeling hungry. Nor he was losing weight. I was watching the clock instead of listening to my body. So what is better?




When asked certified Leslie Langevin, MS, RD, CD Whole Health Nutrition dietitian answer that question, he said: "it is better to eat when hungry This is the concept of mindful eating.." Every time you put something in your mouth, ask yourself if you're hungry. also he adds that it is important to know what hunger is, since hunger is important for weight loss . "Some people have the stomach growling, some have increased salivation and thought of food." Aware of the hunger scale will help you decide when it's time to eat. You want to eat when you're around a three on the scale of hunger, a hunger growling belly. And the most important thing here is to eat enough until at about six on the scale of hunger, where you feel satisfied but not stuffed or tired of eating too much. Eat when you're hungry and eat only enough to feel satiated it is the key. So instead of watching the clock and eat exactly at certain times of the day, eat when your body tells you it is ready to eat. That could mean eating three times a day, and that could mean eating six times a day. Leslie does say: "I think if you are a person who is a patron of food or someone who does not really seem to hunger, setting times is a good idea." Some people forget to eat because they are so busy, or your work schedule are only allowed to take breaks at certain times, so it is important for these cases, schedule snacks and meals. But overall, if you're schedule allows, "go for hunger / mindful eating approach."
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