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Title : 6 FOODS THAT CAN ACTUALLY MAKE YOU HUNGRIER
link : 6 FOODS THAT CAN ACTUALLY MAKE YOU HUNGRIER

6 FOODS THAT CAN ACTUALLY MAKE YOU HUNGRIER

id = " Do you ever have those days when your stomach feels like a bottomless pit? The following food feels like an eternity and you have a serious case of "Hangries".

is natural that our appetite to fluctuate a bit, depending on exercise, stress and hormones. However, some foods artificially amplify appetite, leading you to distraction and blowing a balanced day of eating out of the window!

6 Discover what foods those hunger pangs accelerate, and some practical alternatives to eat instead!

1. White Toast

is fluffy. It is slightly sweet and oh-so-delicious. However, this option has some common breakfast deceptive qualities that are fully programmed to trigger an attack of appetite!

Like any refined carbohydrates, white bread is made from flour that is stripped of its bran and fiber content. This means that our body can digest starch left over very quickly, and turn it into sugar.

The result? sugar levels in the blood peak and get a massive dump insulin into the bloodstream. Then, levels of blood sugar plummets and we are left wondering why we feel that devours the kitchen.

Throw in a little butter (which sends happy signals, similar to opiates in the brain) plus a sweet differential, and does not have a recipe for breakfast ... you have a recipe for! hunger

choose instead: toasted multigrain written, sourdough, gluten or bread Essene germinated. Choose a spread that is low in sugar, butter, such walnut, peanut butter pure, tahini, avocado or chia jam .

2. Fries

As the main foods that are programmed to make us eat more, and more, then still want later - fries are definitely there

The effects hunger-driving chips are of two types. First, the potatoes are completely draining covered with fat and salt; two components that our brain light up with pleasure signals and stimulate appetite.

Fries are also undeniably delicious. This is also an important consideration when it comes to hunger, since humans not only eat for physiological reasons factor. We eat because it tastes good too!

choose instead of : A-I baked jacket potato whole oven, sweet potato fries homemade chips zucchini or even a healthified potato salad.

3: beer, wine and spirits ... or any alcoholic!

We often say that the occasional glass of red wine is good for your health. Rich in heart-healthy antioxidants and polyphenols, there is a good argument for enjoying red wine in moderation

On the other hand, alcohol -. Of any kind - it is a known appetite stimulant and will make most people eat more. In addition, it relaxes and reduce their inhibitions about the food - it's probably not so good if you have heart disease.

Instead Choose : If you're going to drink, choose red wine for its antioxidant quality. Stick to a regular cup and slowly drink throughout your meal. Always aim is to have several nights a week that are free of alcohol.

4: Chinese fast food (MSG)

On paper, it seems that Chinese food has many of the qualities that normally help us feel full. Many of the dishes are rich in protein, provided they serve a decent means of vegetables (depending on where you go) and usually contains rice, which tends to increase volume in the stomach.

However, within that delicious dish of sweet and savory delights hides some very intelligent additive that has been designed with an agenda in mind - to make us eat more.

MSG, monosodium glutamate and E621 all refer to an artificial flavor enhancer commonly used in Chinese cooking. Research shows that regular consumption of MSG can override the satiety centers of the brain and therefore contribute to obesity.

Choose your location: Chinese restaurants expressly not use MSG or make your own delicious Chinese dishes at home!

5: sugary cereals

sugary breakfast cereals children may have taste bud pleasers, however, are laced with all sorts of hidden unpleasant they are not too pleasing other ways.

For starters, did you know that cereal average children "is loaded with nearly twice the amount of sugar than adult versions Hello Mayem blood sugar!

This also comes typically sugar syrup, high fructose corn syrup, which can interfere with the body's release of leptin, the "fullness hormone '. Therefore, our body does not receive the normal signals to stop chewing.

Choose your location: A healthy granola , oatmeal, oats or chia pudding . You can also consult the following best tips for a healthy breakfast .

6. The not so sweet Sweeteners

Although the label may read 'diet', do not let this fool you smart marketing.

When our taste buds detect the sweet taste of artificial sweeteners, the body prepares for a career carbohydrate or sugar ... that never comes. Indeed, these sweeteners hijack the center of the brain that detects sweet foods, however, never follows with physical delivery of sweetness.

We were hungry, dissatisfied and longing for a real sweet treat - something to hit the sweet spot that our brain and body expected.

Choose your location: If you really, really craving something sweet, opt for something that is sweetened naturally (eg honey, malt syrup rice, coconut sugar, brown sugar or pure maple syrup). Many vegetarians based desserts raw nuts are also a better option because they are dense micronutrients, which means that you will get plenty of vitamins and minerals while enjoying.
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