Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration after Sports -Health & Beauty Informations. This article, entitled Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration after Sports, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration after Sports
link : Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration after Sports

Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration after Sports

Electrolytes are vital in light of the fact they are what your cells, especially nerve, heart and muscle, used to maintain tension on their cell membranes and to transmit electrical impulses and muscle contractions about themselves and for different cells.

their kidneys to maintain concentrations of electrolytes in the blood constant despite changes in your body. Case in point, when working intensely, electrolytes lost in sweat, particularly sodium and potassium.

These electrolytes must be replaced to keep the electrolyte concentrations consistent body fluids.

An alternative example where electrolyte drinks are essential is when babies / children are vomiting or chronic diarrhea, perhaps due to intestinal flu infections. At the moment vomit or have diarrhea, they lose electrolytes. Again, these electrolytes and fluids must be replaced to avoid lack of hydration and seizures.

Some think the course to renew electrolytes or your child is to devour sugary, chemical-laden sports drinks or Pedialyte for children. Be thankful for this option - an electrolyte drink homemade - that is completely natural

These are the ingredients that are required:

• 1/4 cup fresh lemon juice
• 1/8 teaspoon salt Himalayan pink salt or Celtic sea
• filtered water 2 cups coconut water or raw
• 1/2 cup fresh orange juice
• 2 tablespoons organic raw honey or organic maple syrup

Directions:

Blend all the fixings in a blender and mix well.

store is replacing electrolyte in glass jars in the refrigerator.

Thanks for Reading Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration after Sports

Thank you for reading this Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration after Sports, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration after Sports Url Address https://healthnbeautyarticles.blogspot.com/2016/04/homemade-citrus-electrolyte-drink-great.html