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Title : How To Get Your Kids To Eat More Fruits And Vegetables?
link : How To Get Your Kids To Eat More Fruits And Vegetables?

How To Get Your Kids To Eat More Fruits And Vegetables?

"Post-body-3487919944142590992"> Experts say it is not true that children do not want to eat fruits and vegetables, which is a common excuse. In countries where fruits and vegetables are traditionally consumed in large quantities, parents have no problem making your kids to eat their advance and useful of fruits and vegetables daily meals.



Since children are learning from their parents and they are consuming enough fruits and vegetables, then no problem, their children consume these foods, too.

is better for children at the age of 2- 10 for eating fruits and vegetables served in a "relaxed", ie not to do "drama" about it. As addition to any other food, serve fruits and vegetables their children with their favorite food. Of course, it's not a good idea to force their children eat vegetables and fruits (or any other food).



Moreover, not "blackmail" is because their children as we all know: "If you eat peas, you get the chocolate". In this way, you are sending them the wrong message - that eating fruits and vegetables is bad, but the prize is then eat

If you have children over 10 years, the best way to create a. the habit of eating for them is to keep fruits and vegetables always "at hand". That does not mean that the fridge should be filled with carrots, apples, kiwi, peach and other fruits and vegetables, but you have to wash and clean, then put them in a bowl and your child can eat when you feel hungry.

Note that most teenagers do not like to eat fruits and vegetables because of the preventive effect on chronic diseases. If they are healthy, they are quite logical and normal and do not think much about the disease and the consumption of fruits and vegetables

Instead, indicate some other factors, such as :. You will have more energy if more fruit and vegetables you eat, so it will avoid further exposure of a diet to lose weight and have a good tan.

Be nice and kind to their children and make "the consumption of fruits and vegetables" be another healthy habit for them, and remember, one day they will be grateful.
Source: www.healthyfoodhouse.com

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