Title : Heavy Bleeding During Periods Home Remedies - AYURVEDIC HEAVY MENSTRUATION BLEEDING
link : Heavy Bleeding During Periods Home Remedies - AYURVEDIC HEAVY MENSTRUATION BLEEDING
Heavy Bleeding During Periods Home Remedies - AYURVEDIC HEAVY MENSTRUATION BLEEDING
the menstrual cycle is a normal process in women starting at the age of twelve or thereafter. Typically, this cycle is three to seven days. However, in some women, they get prolonged periods with heavy bleeding. They need to change your tampon (or sanitary napkin) after every 2-3 hours. Such a condition is called menorrhagia. The result is due to hormonal imbalance and is generally observed in women aged 40-50 years (before menopause).Factors such as the use of anticoagulants, use of an IUD (intrauterine device) and birth control pills, infection in the pelvic area, thyroid, excessive stress, etc., are also responsible for the heavy periods. abnormal menstrual bleeding can be serious, such as depressed mood, decreased strength, fatigue, anemia and cervical cancer consequences. We have included various natural and home remedies to stop the heavy flow during periods.
Home Remedies for Menstruation bleeding
1. Rich in iron and healthy Eating
iron is an essential nutrient that the body needs. Heavy bleeding results in iron loss, which, in turn, makes anemic. To replace this deficiency, should include iron-rich foods such as spinach, carrots, beans, seafood, dried apricot, resins, broccoli, etc., in your diet. You can also take iron supplements after seeking medical advice.
2. Magnesium
Take foods rich in magnesium such as avocados, nuts, banana, yogurt, pumpkin, etc., to maintain hormonal balance and avoid heavy bleeding during periods. Consult your doctor if you want to take magnesium supplements.
Note :. Consumption lot of magnesium causes diarrhea
3. Tamarind
tamarind is rich in antioxidants; cholesterol is reduced and is one of the best natural remedies to treat heavy bleeding. You can make tamarind paste, removing the seeds and mix in a blender after adding honey and water.
can also be prepared by boiling tamarind sauce (seedless) in water. Add sugar and salt to taste. Allow to cool and make your bread.
4. Canela
Take 2-3 sticks cinnamon and grind to a fine powder. Take a teaspoon of powder and add to a cup of water. Boil the mixture and left for a few minutes. Having twice a day to stop the bleeding heavy period.
5. coriander seeds
Seeds cilantro help balance hormones and cures heavy periods. Add two tablespoons coriander seeds in water. Heating up to half of it is left. Let cool and strain the solution. They have two or three times a day.
6. Ginger
Boil grated ginger a cup of water for a few minutes. You can add honey or sugar to sweeten. Strain the mixture and take twice or three times a day after meals.
7. The mustard seed
Take a tablespoon mustard seeds powder with water or milk every day during their menstrual cycle. It is one of the best home remedies to control heavy bleeding.
8. Apple cider vinegar (ACV)
Take a teaspoon of ACV with water, once or twice a day during periods. It also helps reduce headaches and cramps.
9. Red raspberry
The leaves of raspberry red contain tannins, which help reduce abdominal pain and relax the uterine muscle. Take a handful of leaves of raspberry, dry thoroughly and make a fine powder. Add a teaspoon of powder to hot water (a cup). Leave the mixture for 10-15 minutes, then strain and drink.
10. Cayenne
Add ½ teaspoon cayenne powder in a glass of warm water. You can also add honey to it. Consume every day during the menstrual cycle.
11. Omega-3 products
Omega -3-rich products such as fish, shellfish, flaxseed and fish oil should be included in the diet to cure the heavy flow of blood, naturally.
12. Cold Pack
Wrap around cubes ice in a towel or cloth bag. He puts him in the lower abdomen for about half an hour. It reduces bleeding and pain.
Blackstrap Molasses 13.
which helps in formation of red blood cells and regulates the amount of blood loss during the menstrual cycle. It also reduces the blood clot and pain.
14. fenugreek seeds
Take 3 -4 tablespoons of fenugreek seeds and add 4 cups of boiling water. Boil for several minutes and stir well. Casting the mixture and have three to four times a day.
sacred figure 15.
freshly prepared of holy figure it is also one of the best ways to treat heavy bleeding. It can be taken twice a day -. A morning full glass and a drink before going to bed
16. Papaya
Eating papaya helps soothe the abdominal muscles and regulates the contraction of the uterus, which, in turn, controls the flow of blood during the cycle.
17. Sesame seeds
Making a fine powder of 250-300 grams sesame seeds in a blender. Store in a dry container. Take a spoonful of this powder and mixed with hot water (one ounce). Have this twice a day during periods.
18. Mustard seeds
having 2 to 3 grams of powdered milk mustard seeds, twice daily during the construction period, to reduce the amount of bleeding.
natural (herbal) RESOURCES heavy periods
19. bamboo leaves
Make a decoction of bamboo leaves and take it twice a day. It is an excellent treatment for abnormal bleeding and other problems related to menstruation.
20. Mango bark
Extract juice a crust of fresh mango and then add 25 drops of this juice to a cup of water. Enjoy it every day to stop heavy bleeding during menstruation.
21. Wood Leaves Apple
wooden apple can be eaten raw, or otherwise, can cause the mixture of sheets of wood, freshly ground apple and warm water. This is the natural way to get rid of excessive bleeding.
22. rough Straw
Take 300 ml water and take 20 grams of rough straw in it. Drink twice a day. This remedy is very effective to cure the heavy flow.
23. jujube tea
jujube tea you can be prepared simply by adding 15 grams of leaves and red jujube dates (one scoop) with 200 ml of boiling water. Strain the tea and drink it 8-10 times in a month, especially during the menstruation cycle.
24. Banana Flower
banana flower eating cooked with yogurt increases progesterone and helps control excessive bleeding during periods.
25. Tanner Cassia
Outbreaks and Tanner cassia flowers are very useful in controlling the amount of blood loss during the menstrual cycle. All you need to do is take some fresh flowers and put them in the vaginal canal, for 10-15 minutes.
26. thyme leaves
Steep 1 tablespoon thyme leaves in boiling water for 10-12 minutes. Strain and drink 2-3 times a day. You can also prepare freezing cold compresses infusion of thyme in a bucket of ice. Wrap ice cubes in a cloth and placed in the abdomen to treat heavy bleeding.
27. Comfrey
is one of the best herbal remedies for problems associated with menstruation. comfrey tea helps constrict blood vessels, which reduces heavy bleeding. To prepare the tea, steep Comfrey leaves (2 tablespoons) in hot water for about half an hour. Drink it during periods.
28. Tea rosehip
pink musk is a rich source of vitamin C, which helps absorb iron from food. Start drinking tea rosehip 2-3 days before menstruation and continue until past periods. It is an effective herbal remedy for heavy bleeding.
29. Indian gooseberry
Indian gooseberry it is accommodated in vitamin C. it is useful in treating excessive blood flow. Having one or two ripe gooseberries every day. You can also take your powder with cold water to prevent excessive bleeding.
30. Licorice
corrects imbalance liquorice hormonal and manages the level of estrogen and progesterone. Take half a teaspoon of licorice root powder daily with water.
31. Parsley
Prepare a glass of juice fresh parsley and drink during the first 3 days of menstruation, after every meal.
32. Marigold
Prepare a boiling infusion 5 -7 calendula flowers in a pint of water. Allow the flowers are boiled in water for 10 minutes. Strain the tea and let it cool. Drink at least 120 ml infusion calendula, three times a day.
33. Shepherd's purse
Wallet of Pastor (shepherd's purse) provides relief when consumed during the heavy flow of blood. It is one of the effective natural remedies for heavy menstrual bleeding.
Chaste tree 34.
Chaste tree help progesterone production. It takes about 30 drops of tincture of chaste tree 4 times a day during heavy bleeding.
35. Espino Flores
Mix 30 grams of hawthorn and 15 grams of saffron in the water. Consume this decoction. It is very effective for problems such as blood clots discharge and abdominal pain. This decoction also prevents excessive bleeding during menstruation.
DO
- Take plenty of rest during menstruation.
- a healthy diet that is filled with fibrous foods and essential minerals.
- Take regular exercise and yoga to relax muscles and abdomen.
- consult a doctor if the bleeding is too.
DON'TS
- not eat spicy food and caffeine.
- Avoid salt intake during periods.
- do not take painkillers to reduce pain.
Thanks for Reading Heavy Bleeding During Periods Home Remedies - AYURVEDIC HEAVY MENSTRUATION BLEEDING
Thank you for reading this Heavy Bleeding During Periods Home Remedies - AYURVEDIC HEAVY MENSTRUATION BLEEDING, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article Heavy Bleeding During Periods Home Remedies - AYURVEDIC HEAVY MENSTRUATION BLEEDING Url Address https://healthnbeautyarticles.blogspot.com/2016/04/heavy-bleeding-during-periods-home.html
0 Response to "Heavy Bleeding During Periods Home Remedies - AYURVEDIC HEAVY MENSTRUATION BLEEDING"
Post a Comment