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Title : Healthy Snacks of rice, banana, yogurt and chocolate
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Healthy Snacks of rice, banana, yogurt and chocolate

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Healthy Snacks of rice, banana, yogurt and chocolate

In this recipe we used a long grain rice. These varieties of rice are more elongated than wide, with a length greater than 6 millimeters.



Within this group of long-grain varieties, there are a number of aromatic grains that make them very attractive when its application in the kitchen (Basmati, Jasmine, Della).



All long grain varieties have a spongy texture and being lower starch content in other rice, the grains remain looser when cooking.



Indian rice is a long grain white rice or brown. Its production is widespread in different countries. In the integrated version, you have a cooking 25 to 40 minutes, adding rice per measure 2 to 2 ½ measures water.



Its grains are very loose and can use accompanying sauteed vegetables, rice stews (its low starch content preserves the cooking juices without it put too creamy or very puffed rice), as a garnish for a protein and Italian dishes character (instead of pasta).

Healthy Snacks of rice, banana, yogurt and chocolate

Ingredients for 4 people

• 100 gs. indica rice (you can also prepare the recipe with any long-grain rice; if you do not find Indian rice, basmati is great)


• Sea salt


• 2 bananas


• 2 yoghurts cow's milk or soy


• Cardamom


• 2 tablespoons cocoa powder dessert


• black to decorate chocolate


• Mint leaves

Preparation

• Wash the rice. Cook 2 ½ cereal with water and a pinch of salt about 40 minutes. It incorporates this cooking water 5 green cardamom seeds to flavor the recipe. Before taking cardamom, you give them a little bump to each seed to open them and extract its magnificent aroma.


• Go stirring occasionally to break the grain and go making a creamy paste. When cooked, take out the cardamom rice and let cool slightly.


• In a blender check yogurt, bananas (leaving a few slices for garnish), cooked and cooled rice and cocoa powder. Crush it all good, until a thin cream.


• Cools the preparation in the fridge. If you is too thick, add some vegetable drink. You can leave very thin cream taking a drizzle of olive oil at the time of crushing.


• Saute the slices of banana with a little butter or olive oil to brown them.

Performance

• Serve the cream in a glass container.


• Put the banana slices with a sprig of mint.


• Grate a bit of chocolate on top.

If you really like chocolate, you can incorporate into the chips chocolate cream or hot chocolate to give a more intense flavor to the cream, leaving a color cocoa very attractive.

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