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Title : Easy Snacks Carrot salad, fresh and stimulating
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Easy Snacks Carrot salad, fresh and stimulating

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Easy Snacks Carrot salad, fresh and stimulating

The carrot salad we propose today is a fresh recipe that is done in a very fast way.



It is ideal for those moments when it seems time consuming and passing us on the head so quickly can not eat in a healthy way.



Nothing is further from reality. To give it more easy, fun and practical we will not put an exact ingredients, but let your intuition be with you and change you have to change, as I always say.



Furthermore, this is a dish that is just fine for those moments of true oppression. It's a good salad that refreshes and relaxes you that altered state, aportándote vitality and vividness by the ingredients that you use. Go for it!








Ingredients

• Clean carrots


• green onions (white part, the green part in a sofrito take advantage of it)


• Tomato


• Alfalfa sprouts


• Agar strips


• sultanas


• Pumpkin seeds


• Amaranth flakes


• virgin olive oil


• sea salt or soy sauce


• Cider vinegar and


• fresh oregano (if you do not have it, throw it dry).

Use organic vegetables as long as you can.



Preparation

• Cut the carrot into julienne (thin sticks) and put a few drops of lemon so they do not rust. You extract tomato seeds and cut it into small squares.


• Catch strips agar. Leave them to soak about 10 minutes while you prepare the rest of the salad.


• Cut the green onions in half and do fine ½ moons.


• Optional: If you use dried onion and its flavor is strong, mixed with a little salt onion and leave at least ½ hour to soften its flavor. After the lavas.


• Prepare a rich vinaigrette. Instead of laying the ingredients directly, use 1/3 of vinegar, you take a pinch of salt, oil and 2/3 incorporate emulsionas vinaigrette. In the end, you incorporate oregano. If oregano is dry, put the vinegar.


• Emulsified vinaigrettes reinforce more flavor salads giving a more homogeneous flavor preparation.


• Mixtures carrot, onion, tomato and agar (which you get it soaking), with some of the vinaigrette to taste alike get caught.


• Serve this preparation on a plate and you're getting over your taste, raisins, pumpkin seeds and alfalfa sprouts.


• Finally, you just take the remaining vinaigrette over. Sprinkle a few flakes Amaranth above, which will give a fun and crunchy at the end of the same touch.

The idea with the vinaigrette to marinate the main ingredients is for the seeds and crispy amaranth remain apart from the main assembly further extols the taste of the rest, with each distinct flavor perfectly.



This salad is very crisp as you'll see. That mouthfeel is very stimulating, enhancing the taste of it. Of course, if you fancy take some type of lettuce or green leaves, it will be great.



In addition, agar-agar strips help balance your digestion and seeds are always a good supply of vitamins, minerals and energy.



Germinated, as you know, they are a source of life that is good incorpores regularly in your preparations, both in salads and side dishes for mains.



Well, it will be much faster making this salad, you may have read this article. I would really like would prepare this recipe and you make changes that seem appropriate.

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