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Title : Health Benefits and Nutritional Value of Banana
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Health Benefits and Nutritional Value of Banana

ripe banana is a good dessert. You are riches with fiber and potassium salts. In addition banana has vitamin C, vitamin A, vitamin B, magnesium, calcium, etc. Banana is good for anemia, hypertension, constipation, stress, nervous disorders and lucidity. Reduce abnormalities in the digestive system. The banana helps reduce menstrual blooding. Some types of species of bananas reduce constipation and some increase.

There are three types of natural sugar banana, sucrose, fructose and glucose. Banana gives immediate energy for the body. It is rich in fiber and therefore easy to digest. Bananas are a popular food among athletes. There are many more benefits other than energy supplement.

to reduce mental stress
research shows that eating a banana helps reduce stress of mind. Inside the body of a protein in banana known as serotonin tryptophan transfers that reduce stress. Vitamin B6 in bananas helps to normalize the glucose concentration in the blood. Experiments have shown that the blood glucose level is due to the tension. Therefore banana is good for stress.

banana also helps reduce anemia
The iron content of banana is very high. Therefore, it helps the formation of hemoglobin and helps reduce anemia.

Lowering high blood pressure
banana has a high concentration of potassium. The salt concentration is very low. Therefore, the banana is a good weapon to beat blood pressure.

banana increases brain power
high concentration of potassium in bananas helps increase the activity of the human brain. Therefore give more products banana and plantain for growth, the study of children.

banana helps reduce constipation
The banana is a fruit full of fibers. Therefore it is a good answer for constipation. normalize defecation.

discomfort in the morning after drinking the night before eating bananas will be reduced. It's good to mix the banana, milk and honey and drink. Honey increases the sugar content, which reduces alcohol. Milk helps normalize dehydration. Banana also helps reduce the acidic conditions in the stomach.

banana Snacking can increase blood glucose. This is most useful for pregnant women to avoid inconvenience.

To a mosquito bite, gently rub inside of a banana peal bitten place and this will reduce pain and swelling.

High vitamin B Banana helps increase healthyness the nervous system. Bananas are good for sores and infections inside the digestive system. acidic conditions normalize.

banana also helps normalize body heat. It is to reduce the heat of the body and good for pregnant women. When mature well, some black spots can be seen on the banana peel. These black spots generate special chemicals that help fight cancer cells.

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