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Fritters with rolled oats

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Fritters with rolled oats

Food is a fundamental piece for your life, in fact a large percentage of your day do you spend to have that relationship with nutrition and food enjoyment.



Let's make a gastronomic and healthy trip as establish the emotion of joy with your diet, it is vital to balance many personal aspects.



Together we will discover a new culinary world and I want you dive in this way, through your creativity and your own intuition when cooking.



The vision is to enter these elaborations no claim to a strict set amounts, because in the end what is important here is the process of making this recipe. Pay attention to what you cook and what to decide about the recipe is more important to look at the number of grams.



Contact your feelings and the idea of the recipe. What you'll create something attractive, rich and of course very healthy.

Fritters recipe with oat flakes

Ingredients for the dough

• Oatmeal


• Carob


• Rice flour


• 2 egg yolks or 2 whole eggs (if you like fluffier fritters)


• Oat drink


• Sugar cane molasses or sugar cane integral

Preparation

• Shreds oatmeal to fit you well fine. I always advise you start with not very large amounts (about 100 g.) And when you make the recipe more times, you go see the ratio you use.


• In a bowl, add the eggs with sugar or cane molasses. Mix vigorously, until you get a thin and soft cream.


• Incorporating oat drink, about ½ cup, and mixtures.


• Add oatmeal, and a pinch of salt to enhance the flavor. Rice flour and carob flour, trow in the container until you see the liquid is well absorbed and is a creamy paste. Put more of carob rice flour. If you used the whole eggs, the dough will ask more of flour.


• Let stand 30 minutes, hydrates absorb moisture well and donuts dough thickens.


• Prepare a pan with extra virgin olive oil. The oil must be hot not exceeding 180 ° C, because from this temperature begins to oxidize.

If you fry below this temperature, it is when the donut will be greasy because it absorbs fat. With the right temperature, a crust around the donut not allowed to penetrate the oil and gives you that special texture is created.



It uses an absorbent paper, and always have a healthy development. The idea is not to eliminate fried foods from your life, but frying with good oil, do it the right way, and use as sporadic fried culinary choice.



Accompaniment donuts



These fritters can use them to make a delicious snack or can be part of an attractive dessert for lunch.



Take a green tea with donuts is absolutely delicious. In addition, green tea will help good digestion of low fat remaining in the donut.



And if you are someone who likes the sweet -for there are always options to sweeten the life of a healthy-way which I mention now.



You put in a container the ½ water and ½ sugar cane integral. Bring to a gentle boil, adding a green tea leaves, even also a bit of ground coffee, a way to add aroma.



Let this preparation is reduced and schools tea leaves. You have prepared a homemade syrup to accompany these donuts, other desserts and a sweet touch to your creations. You can keep in the refrigerator in a glass container for a long time.



The important thing is that you use this syrup in a balanced way, because among restrict sweet and enjoy it properly, there is a great gulf for your health and wellbeing.



Bon appetit, and I hope you tell me what you think of these donuts. If you doubt arise, I would like to answer.

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