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Title : Eat this Food and Lose 14 Pounds in 14 Days Without Starving
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Eat this Food and Lose 14 Pounds in 14 Days Without Starving

Buckwheat has a number of health benefits and should be an essential part of their daily diet. Numerous studies have shown that the healing properties of buckwheat has can cure many health conditions.

The fruit can significantly improve your memory and is commonly known as brain food. Tea prepared from flowers buckwheat can improve the function of their seedlings and the entire respiratory system, while a mixture of leaves and flowers is beneficial in the treatment of atherosclerosis.

Buckwheat has the ability to alleviate the effects of radiation and chemotherapy and excessive mental work. It is also effective in the treatment of cardiovascular conditions, particularly high blood pressure and digestive disorders.

Buckwheat is not a cereal, and does not contain gluten

Diet Buckwheat:

Compared to grains, buckwheat is low in calories and rich in a number of essential nutrients, including protein, amino acids, iron, potassium, phosphorus, magnesium, iodine, vitamins B1, B6, and P.

A number of nutritionists suggest including the plant in the daily diet of patients suffering from anemia, hypertension and liver disease.

This diet lasts 14 days. You will lose 14 pounds in just two weeks, and your body will be cleansed of toxins and excess waste.

buckwheat will help you get rid of your appetite and lose weight easy

Recipe for cooking buckwheat:

night, boiling water is poured on the grain. Then drain the water and pour boiling water again (1 cup buckwheat- 1.5 glasses of water). You can prepare one, two, or three cups, depending on your choice. It is recommended to start with one and later add more depending on your appetite.

cover, and leave it overnight (do not boil). You can consume drink the next morning.

You can consume buckwheat much as you want, no spices, sauces or salt. 1 liter of kefir drink throughout the day (no more than 1% -1.6% fat).

Source: topwelnesscenter.com

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