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Title : Does Chocolate Really Cause Acne?
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Does Chocolate Really Cause Acne?

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Does Chocolate Really Cause Acne?

Does Chocolate Really Cause Acne?

Does Chocolate Really Cause Acne?

Is chocolate what you crave for all day, every day? If yes, then you definitely have what we say “a sweet tooth”! Desire for chocolates isn’t a bad thing. But the major question is, Are chocolates good for your health or skin. Some people believe that consuming chocolates leads to acne and some think that it is not completely true. But in reality can chocolate lead to acne?

In this article we are going to unveil the reality behind chocolates and their connection with acne. To know more, keep reading!

What cause Acne?

Food does affect the health of our skin; it has been proven continuously in numerous scientific studies. Our skin like our body is made from nutrients that we consume since all the systems of our body are interlinked to each other; your health from within can also certainly affect your skin. Poor internal health can cause acne it can be deficiency in critical vitamins and minerals such as, deficiency of zinc can cause scarring, deficiency of vitamin C leads to easy bruising and flu, and so on.

Also there are many other reasons for cause of acne as well. As all of you know, human skin contains oil glands that produce sebum. This oil lays the base for acne. The clogged, open and unclean pores, follicles, and bacteria keep building on the face, paving way for pimples and breakouts. Excessive oiliness cause the acne to worsen, change in the hormones, puberty, inflammation, etc can also be the reason. We are still not aware of the specific foods that are the reason for acne. But we surely know some foods that can cure acne and spots completely.

Can Chocolate Cause breakouts?

Obroma cacao, widely known as cacao or cocoa, has numerous benefits on health when taken internally in its raw state. Raw cacao is loaded with vitamins such as A, C and E which are essential for healthy skin, chromium, which balances blood sugar levels, cacao also have in it tryptophan and magnesium which reduces stress and it is packed with many anti-inflammatory nutrients and antioxidant, which sounds like recipe for perfect skin.

According to Doctor Ava Shamban (famous dermatologist from the USA), actually chocolates don’t really cause acne. If we go by facts, there is hardly any proof that chocolate or any other kind of fatty food will lead to pimples. But some experts also say that unhealthy food habits and indulging in this guilty pleasures of too many sweets on a regular basis can pave the way for excessive oil production, which indirectly leads to breakouts. Again, it won’t be right to say that consumption of sugar directly leads to acne. But it is dangerously true that over-indulgence in these guilty pleasures and junk and unhealthy eating habits can damage the texture and quality of your skin.

Although, we cannot directly blame chocolate the reason for acne, we can’t rule out the fact that it does fall directly into the unhealthy category.
The big foods which can largely lead us to breakouts are dairy and sugar, both of them can play with your blood sugar balance and hormonal levels and can alter them. This can directly cause acne by promoting the imbalance of skin cells, which will lead to excessive production of oil and restricting the skin cells for free movement.

But it also depends on the fact that which type of chocolate are you consuming, Milk, dark, or white? And which can worsen your skin?

According to Doctor Shamban, dark chocolate has very less amount of sugar than milk and white chocolate which are high in sugar and added preservatives. Changes in hormones that could lead to inflammation are the problems that occur when high in sugar products are consumed. This happens mostly usually to people who are vulnerable to acne. Content of cocoa is relatively high in dark chocolate, it means that it contains procyanidin, catechin, flavonoids. This works as antioxidants and keep safe the body from cancer and other critical diseases.

So, can you say that chocolate causes acne? You can’t directly blame chocolates as the cause of acne, pimples, and breakouts. But surely, they are high on sugar and fats that could lead to the production of sebum in your body that finally in the end leads to pimples. So, to be on a safer side consumption of more seasonal fruits and vegetables that can help to clear up your system , and an inch of dark chocolate a day to limit your cravings.

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