Title : 5 Plants For Your Bedroom To Help You Sleep Better And Purify Your Air
link : 5 Plants For Your Bedroom To Help You Sleep Better And Purify Your Air
5 Plants For Your Bedroom To Help You Sleep Better And Purify Your Air
If you experience difficulty sleeping, you should know that you are one of many, because lack of sleep is a common health problem. But if you have one of these 5 plants in your room, it will help you sleep better!
According to the Centers for Disease Control and Prevention, have spent thousands of dollars to solve the problem of insomnia. And they did, with some plants!
To prevent pharmacists, many people have tried all sorts of natural remedies, tea, banana, change their mattresses, practice relaxation techniques and meditation. If you have not yet found the remedy that will help you, you should read on!
Apparently, it can improve sleep bringing a bit of nature in the house! Now you can take into account the extent to which air quality determines the quality of your sleep, and your overall health and well-being.
Many diseases and illnesses are caused by mold and other pollutants in the air. Despite air purification, indoor plants will also help treat numerous uncomfortable symptoms.
Plants can provide great health benefits, such as:
- Better air quality
- Stress Reduction
- Less anxiety
- Improves sleep
- Improves mood
- Cold / disease prevention
- headache relief
- improved brain function
- Best odor
the soothing effects of plants and cleaning properties have been recently studied by NASA, and these are the 5 most effective in improving sleep and bedrooms vibrations:
- plant snake
plants snake are actually one of the most popular plants decorating . Purify the air and improve its quality by filtering oxygen. Studies have shown that their presence in the room can treat respiratory problems, headaches, improve productivity levels, and to prevent eye irritation.
- Plant Jasmine
The aroma of this exotic plant improves sleep and improves productivity and alertness the next day. You can also reduce stress and anxiety smell.
- Aloe Vera plant
Aloe vera is a plant very beneficial interior, and is easy to grow. It emits oxygen at night, which improves the quality of sleep and treats insomnia. He is also known as the "plant of immortality" and is easily reproduced easily, so you can distribute these plants throughout the house.
- English Ivy Plant
This plant is easy to grow, and NASA has listed as the best air purification plant. It is especially useful in the case of breathing problems or asthma. In addition, studies have shown to reduce mold in the air up to 94%! respiratory problems, asthma and allergies are usually caused by pollutants in the air, which greatly improves the quality of sleep.
- lavender plant
In all its forms, lavender is very beneficial, and improves sleep, treats anxiety, reduces stress, and slow heart rate, and even reduce crying in babies.
In general, if he can purify the air in your home, you will sleep better and be much more productive during the day. Moreover, it can also grow several other beneficial plants in the comfort of your home and enjoy its benefits.
Source: fitlife.tv
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