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Title : Do-It-Yourself Breakfast Meal that Can Burn Your Fats! Must Watch!
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Do-It-Yourself Breakfast Meal that Can Burn Your Fats! Must Watch!

breakfast is a meal eaten in the morning. Usually it is the first meal of the day is needed in order to make your energy for the day that lies ahead of you body. Some people believe that is the most important meal of the day. The breakfast food is very variable, some prefer to eat cereals or grains, fruits, vegetables, protein foods, while enjoying some juice even tea, coffee, milk and.

If breakfast that became disoriented and is very likely to have problems with their metabolism, weight and even heart health is skipped. Breakfast can increase your concentration with what you're doing, so basically you really need to eat breakfast.

According to some studies, the breakfast also plays an important key role in weight loss. Because usually the food served at breakfast contains high resistant starch such as bananas and oatmeal. Resistant starch tells the body to use fat as energy.

This is a recipe that will surely burn fat for a breakfast meal! It is convenient and very nutritious for the body and help you lose weight you do not want.

Ingredients:

• 1 teaspoon cocoa powder
• 2 tablespoons of oatmeal
• 1 tablespoon ground flaxseed
• 300 ml of fat yogurt under
• 5-7 fleshy (fat) Plums

Instructions:

• In a pan, put the fleshy dried plums and put 100 ml of water in it. Boil for 10 to 15 minutes and set aside to cool.
• In another bowl, mix cocoa powder, oatmeal and ground flax seed.
• Add the low-fat yogurt into the dry ingredients and set it aside after mixing thoroughly.
• Puree with plumps that has boiled and mixed with the yogurt mixture.
• Mix well and keep it in your refrigerator.

Eat mixture for breakfast every day and make sure you exercise and drink plenty of water! If you can not follow instructions, see the video below!


Source: YouTube NPT TCF

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