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Title : 4 AMAZING BENEFITS OF SMILING BACKED BY SCIENCE
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4 AMAZING BENEFITS OF SMILING BACKED BY SCIENCE

SMILING id = " Research tells us about the many ways that smile it is beneficial to our daily lives. But did you know that faking a conscious smile still gives you the same benefits?
1 . Smiling makes us more attractive to others! There is literally an automatic attraction to people who smile. If you want to look good for someone or just give someone a good vibe, simply smiles. The receptors brain lights up when it looks at them with a warm smile, in most cases! Holding a positive intention in your mind will increase the effect. 2 .
smiling reduces stress and makes you happier. If you feel stressed or negative, you can dig yourself out of that hole starting, putting a smile on her face. Even the forced smiles are proven to reduce stress and normalize heart rate and blood pressure. 3 . Smiling releases endorphins and serotonin, which are natural painkillers. 4 .
breaks the natural tendency of negative thinking brain smiling. Smiling reconnects the brain and make more positive patterns compared to negative. The more the more positive behavior patterns that are created will smile. So smile in situations where normally get nervous or any other negative emotion, to change that pattern with a more positive pattern. For example if your nervous feeling making a presentation in front of many people, smile. The more you do, the more you indicate to the brain that the experience will be subjected is positive. And suddenly after doing so sometimes you start to feel naturally good at what used to be afraid of. Source

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