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Title : Do The Cucumber Diet To Lose 7kg In 14 Days
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Do The Cucumber Diet To Lose 7kg In 14 Days

This dietary regime is perfect for those who do not want to pay close attention to what they eat. It takes 10 days, during which must consume several products.

If you want to lose up to 7 kg, you can follow this diet for 14 days. Keep in mind that regular physical activity significantly increases the weight loss results.

Cucumber is the main ingredient of this diet and can be consumed in unlimited quantities, especially when you feel hungry.

Other products that can consume during this diet include:

• 150 g of tuna (no oil, 2 boiled eggs or 15 grams grilled white meat.
• 3 pieces of whole wheat bread or 2nd largest boiled potatoes
• 2nd largest boiled potatoes (potatoes can be boiled, oven, but not fried) or 3 pieces of whole wheat bread
• 0.5 kg of fresh fruit
• Liquid :. Tea coffee (no sugar) soft drinks are not allowed and Alcohol

Between meals or within meals if you wish, you can eat fresh cucumber salad or preparing a smoothie cucumber. Whenever you feel hungry feel free to consume both solutions. the amount is unlimited

Menu cucumber Diet (for a day).

Breakfast: a bowl of cucumber salad and 2 boiled eggs

Between meals : a large apple, a peach (below 200 g) or 5 plums

Food: toasted bread wheat and a plate of cucumber salad

Between meals: cucumber shake

Dinner: fruit by choice (300 grams)

What is needed to make cucumber salad diet?

Ingredients:

• 400 grams of cucumber
• 200 ml of sour cream or yogurt, onion salt and fresh young milk.

How Diet cucumber salad is prepared:

After Peel the cucumber, cut it into small pieces. Then add the salt and mix well. After you add the yogurt and milk and mix well. At the end, add the onion and salad is ready.

How Cucumber Diet Shake is prepared:

Mix the following ingredients: an apple, a handful of washed spinach and cucumber (unpeeled). Then, after adding some fresh ginger, mix again. Put the batter into a glass and garnish with chopped almonds and walnuts. You should drink immediately in order not to lose its healing properties.

This drink is rich in minerals and vitamins such as vitamin K and A. It also contains fiber, iron, magnesium, calcium and vitamin B, E and C.

Some useful tips

Although this diet is simple you have to be careful about the quality of the products consumed. Buy at reliable shops so it would avoid chemically treated vegetables.

is very important to be physically active when you are on this diet. You can exercise or do some Sport- it's up to you! 30 minutes of brisk walking can be a great idea.

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