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Title : Benefits of Juicing Cucumbers
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Benefits of Juicing Cucumbers

The greatest benefit of cucumber juice is that it gets significantly more nutrients than if you add a few slices of cucumber your salad. Cucumber juice contributes to the daily intake of vegetables, with a cup of juice equals one serving of vegetables, reports the US Department of Agriculture .. While you can enjoy juice made mostly cucumbers, flavor soft cucumber is also combined well with any other vegetable or fruit to add to the mix.

The K vitamin for nerves and bones

Vitamin K is essential for making blood clots to stop bleeding after suffering a cut or injury but that is not their only job.

also helps maintain bone strength by regulating bone metabolism and ensure that bones take up much calcium, reports Bastyr University.

Experts have also found that vitamin K is compatible with the growth of neurons and contributes to the structure of brain cells, according to a 2012 report in Advances in Nutrition.

While the amount of cucumber juice will vary depending on the other ingredients used, it usually takes at least one large cucumber to make a serving. One cucumber supplies 25 percent of the daily value of vitamin K, based on a 2,000 calorie diet the day.

Vitamin C fights free radicals

When the juice of a large cucumber, you will get 15 percent of the daily value of vitamin C according to NutritionValue.org. That means you get three times more vitamin C from a portion of juice if you ate 10 slices of fresh cucumber.
Vitamin C has the ability to interact with molecules called free radicals, preventing its interaction with - and damaging - healthy cells throughout your body. In this role, which helps prevent inflammation and chronic diseases such as heart disease, notes the Office of Dietary Supplements.

Vitamin C has to be available for your body to produce collagen. This connective tissue strengthens and supports skin, bones, tendons and virtually all body tissues.

The copper and manganese support metabolism

Copper and trace minerals manganese also support healthy connective tissues and bones. Copper participates in collagen synthesis, whereas manganese contributes to bone development. A large cucumber provides 10 percent of the daily value of both minerals.

These minerals are also compatible, since copper helps the body metabolize energy and manganese provides antioxidant protection to structures within each cell that produces energy.

Tips juices

Cucumber juice does not contain fiber, because most juicers filter out. You can use psyllium, guar gum or ground flaxseed to add fiber to your juice. Otherwise, be sure to get your daily fiber by adding additional whole vegetables, whole grains or beans to your menu.
The raw juice that is not pasteurized tends to spoil quickly, so just enough to consume immediately after it is juiced, suggests the University of Wisconsin Integrative Medicine.

Cucumber juice can be as simple as you want, but thanks to its mild flavor, you have many options. Try juicing cucumbers with any combination of strawberries, oranges, carrots, apples, ginger, green leaves, celery, parsley or beets to enhance the flavor and nutrients.

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