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Title : Are You Feeling This On Your Feet Everynight? Here's What It Means.
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Are You Feeling This On Your Feet Everynight? Here's What It Means.

If you are having a bad night because you can not get to sleep right away, think of those who suffer from restless legs syndrome (RLS ).

They just do not lie in bed, but they are also captured by an uncontrollable urge to move the legs. His legs twitch or jerk reality while experiencing the feeling of something squirming or moving under his skin.

This can lead to problems associated with sleep deprivation, such as anxiety and depression.

Although, it is wrapped in so much mystery, it seems researcher found that this syndromw is connected with other conditions - such as heart, lung and kidney disorders; circulatory problems; and arthritis.

The guilty sometimes seems as simple as excessive caffeine consumption or too little exercise

Signs with RLS

- Strong urge to move the legs may not be able to resist

-. it is difficult to sleep or staying asleep

-.. is improved by moving the legs

- symptoms begin or worsen at rest

- the symptoms are worse at night, especially when lying down

How to relieve the symptoms of RLS

in order to alleviate the symptoms, experts recommend the following steps:

1. Stretching before bed.
2. A warm bath before bedtime is also a great way to relieve symptoms.
3. Try to exercise during the day.
4. Avoid excessive caffeine intake, as it may affect the blood circulation and the sleep cycle.

Many people with RLS also suffer from anemia, which can be alleviated by adding more iron in your diet. Here is a tea which will help in this case:

Ingredients

- A spoonful of chamomile flowers
- a spoonful of flower rosehips crushed
- a teaspoon of organic honey
- half a liter of boiled water
- Some lemon juice

Preparation

1. Pour boiling water over the chamomile and rosehip flowers, then cover the bowl and leave for a couple of minutes.
2. Then strain the tea and add lemon juice and honey.
3. Drinking tea a couple of times during the day and again before going to bed.

RLS is often unrecognized or misdiagnosed. This is especially true if symptoms are intermittent or mild. Once correctly diagnosed, RLS can often be treated successfully.

Source: My Training healthy

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