Title : Anti-Aging Secrets – The Sweet Potato is the Fountain of Youth
link : Anti-Aging Secrets – The Sweet Potato is the Fountain of Youth
Anti-Aging Secrets – The Sweet Potato is the Fountain of Youth
Can the Japanese sweet potatoes take the place of a plastic surgeon? Actor Olivia Munn thinks so.
Perhaps seeking to deflect Recent speculation has had cosmetic work done , the "X-Men: Apocalypse" star took to Instagram Tuesday to reveal the secret behind his change radical appearance [
"Japanese potatoes ... will help keep wrinkles away," he wrote.Munn said eating a baked every day. Purple tuber, known as satsuma-imo, is similar to a healthy than a white potato sweet potato regularly, and high in antioxidants. Satsuma-imo triumphs over white Idaho with less carbohydrates (24 grams compared to 37 grams) and calories (113 vs. 170). However, a beauty secret?
While some anti-aging products cost up $ 1.000 , the secret of anti-aging Olivia Munn skin can be purchased at the grocery store for a few dollars. The 34-year-old actress News maintains its line-free skin with a secret recipe potato which is actually not too difficult to prepare. You can "Enjoy watching these lines on the face disappear!" After roasting Satsumaimo Japanese sweet potatoes with olive oil and cinnamon.
You can order Japanese markets. They also come in pill form, which tired but really did not see much difference. Taking the actual substance of food makes a big difference.
Anti-Aging potato recipe Olivia Munn
ingredients:
- 1 Satsumaimo average size of Japanese sweet potato
- olive oil extra virgin
- Canela
- Preheat oven to 400 F.
- Cut the sweet potato into 1-inch slices and place on a baking sheet.
- drizzle each slice with extra virgin olive oil on both sides and the top sprinkle with cinnamon.
- Bake for 15-20 minutes or until the bottom of each slice lightly browned.
Sweet Potato Face Mask
- 1/2 peeled, cooked sweet potato, cut into pieces
- 1 tablespoon honey
- 1 teaspoon powdered ginger
- 1 tablespoons milk, cream, cream and milk, rice milk , coconut milk or almond milk (unsweetened)
Boil the sweet potato until it crumbles easily when a fork in it (about 15-20 minutes) holds. Strain the water (water reserve some sweet potato, if desired, and rinse your face with it once a day for the next 3 days - bonus). Place all ingredients in a food processor or blender and let it run until the mask is very soft. This mask has an exceptional texture -. Perfect for a mask-to-your-face food will not fall, drip, or otherwise make a mess
Spread the mask over the freshly washed face. Leave the mask on for 15-20 minutes. Rinse thoroughly, rubbing gently with a washcloth.
Finally, softened in a very thin layer of olive oil on your face - just makes the whole experience in heaven
Serves: 3 applications
Period! validity: None - refrigerate up to 3 days
Get your hyaluronic acid
I'm very big on hyaluronic acid, which is so important. It's something we develop in our body as we get older it starts decreasing as with collagen. But unlike collagen, its sole purpose is to bring water to the parts of your body that need. I started eating these special potatoes that have a high content of hyaluronic acid.
Hyaluronic acid, with its remarkable ability to maintain the wet tissue is particularly effective in treating wrinkles and dry skin. the elasticity of the skin is maintained and even accelerates wound healing and scarring. It is also believed that hyaluronic acid to promote eye health and function of the heart valves. hyaluronic acid levels in the body decrease with age. In theory, maintaining optimal levels of hyaluronic acid may slow the aging process, prolonging a youthful appearance, and sustain life.
The connective tissues of humans and animals contain hyaluronic acid. Plays a key to cushion and lubricate the body and is abundant in paper eyes, joints and heart valves. A powerful antioxidant, hyaluronic acid is perhaps best known for its ability to bind water in tissues. Since the beginning of time, people have been looking for an effective way to reverse the aging process. Hyaluronic acid is seen by many as the fountain of youth, and there are plenty of natural sources are available to be part of a healthy diet.
Think of it this way:
Your body needs a variety of ingredients in the right proportions to function, as it needs a variety of ingredients to make a cake. If you are making a cake and you are short on eggs, it's OK to add more eggs, up to a certain amount. If you are not short of eggs, then simply adding more eggs will ruin your cake. If you're short of flour, but not eggs, but adding more eggs is maintained, but no additional flour, you will actually end up with a mess.
basic principle is the same with your body, only in a larger and more complex scale. Some people may have defective collagen, because they are short of vitamin C. For those people, getting extra vitamin C in your diet probably be good. But taking massive doses of vitamin C, especially if a person is deficient in vitamin C, to start, probably not a good thing.
What is hyaluronic acid?
Hyaluronic acid (also called hyaluronic acid) is a component of connective tissue whose function is to cushion and lubricate. Hyaluronan occurs throughout the body in abundant amounts in many of the places people with hereditary connective tissue disorders have problems such as joints, heart valves and eyes. Hyaluronic acid engages our collagen and elastin and make cartilage. It is found in all tissues of the body, and is responsible for carrying out a number of vital functions.
The hyaluronic acid has become very popular both in medical and cosmetic fields. Medical professionals are using HA to alleviate conditions such as arthritis, chronic fatigue syndrome, fibromyalgia, dry eyes and pain associated with joint damage. It has also been effective in increasing mobility, alertness, sleep quality, muscle strength, sexual potency, wound healing and bone density. Most medical treatments using HA obtained from rooster combs. cockscomb are considered to contain the most powerful of HA and administered through injections. hyaluronic acid abnormalities are a common thread in connective tissue disorders. Interestingly, they are also common biochemical abnormalities in most of the individual characteristics of connective tissue disorders, such as mitral valve prolapse, TMJ, osteoarthritis, and keratoconus.
What foods contain hyaluronic acid?
soybean
soybeans contain high amounts of plant sources of phytoestrogen in estrogen that act as estrogens in the body. Estrogen helps the body produce more hyaluronic acid. Eating soy foods such as tofu, tempeh, tofu and soymilk.
Spread the mask over the freshly washed face. Leave the mask on for 15-20 minutes. Rinse thoroughly, rubbing gently with a washcloth.
Finally, softened in a very thin layer of olive oil on your face - just makes the whole experience in heaven
Serves: 3 applications
Period! validity: None - refrigerate up to 3 days
Get your hyaluronic acid
I'm very big on hyaluronic acid, which is so important. It's something we develop in our body as we get older it starts decreasing as with collagen. But unlike collagen, its sole purpose is to bring water to the parts of your body that need. I started eating these special potatoes that have a high content of hyaluronic acid.
Hyaluronic acid, with its remarkable ability to maintain the wet tissue is particularly effective in treating wrinkles and dry skin. the elasticity of the skin is maintained and even accelerates wound healing and scarring. It is also believed that hyaluronic acid to promote eye health and function of the heart valves. hyaluronic acid levels in the body decrease with age. In theory, maintaining optimal levels of hyaluronic acid may slow the aging process, prolonging a youthful appearance, and sustain life.
The connective tissues of humans and animals contain hyaluronic acid. Plays a key to cushion and lubricate the body and is abundant in paper eyes, joints and heart valves. A powerful antioxidant, hyaluronic acid is perhaps best known for its ability to bind water in tissues. Since the beginning of time, people have been looking for an effective way to reverse the aging process. Hyaluronic acid is seen by many as the fountain of youth, and there are plenty of natural sources are available to be part of a healthy diet.
Think of it this way:
Your body needs a variety of ingredients in the right proportions to function, as it needs a variety of ingredients to make a cake. If you are making a cake and you are short on eggs, it's OK to add more eggs, up to a certain amount. If you are not short of eggs, then simply adding more eggs will ruin your cake. If you're short of flour, but not eggs, but adding more eggs is maintained, but no additional flour, you will actually end up with a mess.
basic principle is the same with your body, only in a larger and more complex scale. Some people may have defective collagen, because they are short of vitamin C. For those people, getting extra vitamin C in your diet probably be good. But taking massive doses of vitamin C, especially if a person is deficient in vitamin C, to start, probably not a good thing.
What is hyaluronic acid?
Hyaluronic acid (also called hyaluronic acid) is a component of connective tissue whose function is to cushion and lubricate. Hyaluronan occurs throughout the body in abundant amounts in many of the places people with hereditary connective tissue disorders have problems such as joints, heart valves and eyes. Hyaluronic acid engages our collagen and elastin and make cartilage. It is found in all tissues of the body, and is responsible for carrying out a number of vital functions.
The hyaluronic acid has become very popular both in medical and cosmetic fields. Medical professionals are using HA to alleviate conditions such as arthritis, chronic fatigue syndrome, fibromyalgia, dry eyes and pain associated with joint damage. It has also been effective in increasing mobility, alertness, sleep quality, muscle strength, sexual potency, wound healing and bone density. Most medical treatments using HA obtained from rooster combs. cockscomb are considered to contain the most powerful of HA and administered through injections. hyaluronic acid abnormalities are a common thread in connective tissue disorders. Interestingly, they are also common biochemical abnormalities in most of the individual characteristics of connective tissue disorders, such as mitral valve prolapse, TMJ, osteoarthritis, and keratoconus.
What foods contain hyaluronic acid?
soybean
soybeans contain high amounts of plant sources of phytoestrogen in estrogen that act as estrogens in the body. Estrogen helps the body produce more hyaluronic acid. Eating soy foods such as tofu, tempeh, tofu and soymilk.
Scientists at the Central Institute of Yakult for microbiological research in Japan revealed extracts fermented soy milk with bifidobacteria (a "friendly bacteria") significantly improves production It has when applied topically on the skin for two weeks. This did not work with extracts from unfermented soy milk.
animal parts
According to the book by Harvey Blatt 2008 "Food of the United States: what you do not know about what you eat ":" the red combs of roosters and hens are one of the richest sources of the world for hyaluronan sugar molecule, a compound that some doctors are calling the next big thing after Botox for remove wrinkles. "Apart from red combs, animal parts such as joints and tendons are rich in hyaluronic acid, like joints and human tendons. Make a soup or stew of animal joints, bones, tendons and skin. Chicken soup made with legs and feet of chicken is an ideal source of HA.
Wine
resveratrol, found in grape skins and red wine, helps stimulate hyaluronic acid in your body.
In 1997, researchers at Northwestern University Medical School found that resveratrol in red wine, highly concentrated in the skin of grapes, it is a phytoestrogen. Drinking red wine or red grape juice to increase estrogen, which produces more hyaluronic acid in your body.
Starch Root Vegetable
in November 2000, a live broadcast of ABC News Prime Time revealed something interesting about the people of Yuzuri Hara, Japan, called the "village of long life." They all have a smooth, wrinkle-free skin, good eyesight, health and energy. And, as I said earlier, live well into their 80s and 90s. Hara Yuzuri people grow and eat starchy root vegetables, which stimulate the body to produce hyaluronic acid, including a small sweet potato plant, called "tamaji."
animal parts
According to the book by Harvey Blatt 2008 "Food of the United States: what you do not know about what you eat ":" the red combs of roosters and hens are one of the richest sources of the world for hyaluronan sugar molecule, a compound that some doctors are calling the next big thing after Botox for remove wrinkles. "Apart from red combs, animal parts such as joints and tendons are rich in hyaluronic acid, like joints and human tendons. Make a soup or stew of animal joints, bones, tendons and skin. Chicken soup made with legs and feet of chicken is an ideal source of HA.
Wine
resveratrol, found in grape skins and red wine, helps stimulate hyaluronic acid in your body.
In 1997, researchers at Northwestern University Medical School found that resveratrol in red wine, highly concentrated in the skin of grapes, it is a phytoestrogen. Drinking red wine or red grape juice to increase estrogen, which produces more hyaluronic acid in your body.
Starch Root Vegetable
in November 2000, a live broadcast of ABC News Prime Time revealed something interesting about the people of Yuzuri Hara, Japan, called the "village of long life." They all have a smooth, wrinkle-free skin, good eyesight, health and energy. And, as I said earlier, live well into their 80s and 90s. Hara Yuzuri people grow and eat starchy root vegetables, which stimulate the body to produce hyaluronic acid, including a small sweet potato plant, called "tamaji."
Arctium lappa Fruits
Studies in Research and Development, Beiersdorf AG in Hamburg, Germany, success developed using Arctium lappa (A. lappa) fruit extract to reduce the signs of aging. A. lappa, which contains hyaluronic acid, was part of a formula and applied topically. After 4 weeks, wrinkles crow's feet are "significantly reduced." Scientists concluded A. lappa effectively regenerates the structures of the skin to reduce wrinkles.
Magnesium is needed in the body to synthesize hyaluronic acid, so that consumption of magnesium-rich foods, such as avocados, broccoli, peanuts, potatoes, soybeans and spinach can keep acid levels hyaluronic down too.
The estrogen and hyaluronic acid have something of a symbiotic relationship. When the level of one rises, so does the level of the other. Soy products such as tofu and soy beans, has been shown to increase estrogen levels, so an indirect source for hyaluronic acid.
Zinc deficiencies appear to coincide with low content of hyaluronic acid. Consumption of rice, peanuts, potatoes, pumpkin seeds brown and other foods rich in zinc could alleviate the problem.
comes in supplement form?
Essentially, hyaluronic acid is a dietary supplement said to reduce fluid buildup and decrease inflammation in the joints and connective tissues of the body. Typically, it is in tablet form and taken at a dose of 40 or 50 milligrams twice a day, but you can give the hypodermic area affected. Tablets are not a prescription drug, so the bottles of hyaluronic acid or less can be found anywhere that sells vitamins and supplements, this would include pharmacies, department stores and distributors of supplements such as GNC and Vitamin World.
Warnings
Researchers at the University of California at San Francisco have discovered abnormally high levels of hyaluronic acid may contribute to the progression tumor in breast cancer. University of Minnesota Department of Surgery has found similar results in relation to colon cancer.
While a number of studies have linked abnormal levels of HA to any connective tissue disorders (CTD) or common conditions in CTDs, such as premature aging, there are also a number of studies in PubMed associations indicating high levels of HA to some forms of cancer. HA as with other substances in humans, such as estrogen and cholesterol body, more likely optimal levels, and the disease often it occurs when these levels get out of range in any direction. Low levels of estrogen have been linked to bone loss, while high estrogen levels have been associated with breast cancer. High levels of cholesterol have been linked to heart attacks and strokes, while low levels have been associated with bleeding problems and depression. It has been studied less than either cholesterol or estrogen, but the prudent course would be to assume that the body has optimal levels of HA, as it does for cholesterol, estrogen and many other substances.
Studies in Research and Development, Beiersdorf AG in Hamburg, Germany, success developed using Arctium lappa (A. lappa) fruit extract to reduce the signs of aging. A. lappa, which contains hyaluronic acid, was part of a formula and applied topically. After 4 weeks, wrinkles crow's feet are "significantly reduced." Scientists concluded A. lappa effectively regenerates the structures of the skin to reduce wrinkles.
Magnesium is needed in the body to synthesize hyaluronic acid, so that consumption of magnesium-rich foods, such as avocados, broccoli, peanuts, potatoes, soybeans and spinach can keep acid levels hyaluronic down too.
The estrogen and hyaluronic acid have something of a symbiotic relationship. When the level of one rises, so does the level of the other. Soy products such as tofu and soy beans, has been shown to increase estrogen levels, so an indirect source for hyaluronic acid.
Zinc deficiencies appear to coincide with low content of hyaluronic acid. Consumption of rice, peanuts, potatoes, pumpkin seeds brown and other foods rich in zinc could alleviate the problem.
comes in supplement form?
Essentially, hyaluronic acid is a dietary supplement said to reduce fluid buildup and decrease inflammation in the joints and connective tissues of the body. Typically, it is in tablet form and taken at a dose of 40 or 50 milligrams twice a day, but you can give the hypodermic area affected. Tablets are not a prescription drug, so the bottles of hyaluronic acid or less can be found anywhere that sells vitamins and supplements, this would include pharmacies, department stores and distributors of supplements such as GNC and Vitamin World.
Warnings
Researchers at the University of California at San Francisco have discovered abnormally high levels of hyaluronic acid may contribute to the progression tumor in breast cancer. University of Minnesota Department of Surgery has found similar results in relation to colon cancer.
While a number of studies have linked abnormal levels of HA to any connective tissue disorders (CTD) or common conditions in CTDs, such as premature aging, there are also a number of studies in PubMed associations indicating high levels of HA to some forms of cancer. HA as with other substances in humans, such as estrogen and cholesterol body, more likely optimal levels, and the disease often it occurs when these levels get out of range in any direction. Low levels of estrogen have been linked to bone loss, while high estrogen levels have been associated with breast cancer. High levels of cholesterol have been linked to heart attacks and strokes, while low levels have been associated with bleeding problems and depression. It has been studied less than either cholesterol or estrogen, but the prudent course would be to assume that the body has optimal levels of HA, as it does for cholesterol, estrogen and many other substances.
As such, it is always wise to consult your doctor before deciding to take HA or any other type of supplement to make sure it is an appropriate treatment for your health condition in particular.
Sources:
nypost.com
foodandwine.com
You are now reading the article Anti-Aging Secrets – The Sweet Potato is the Fountain of Youth Url Address https://healthnbeautyarticles.blogspot.com/2016/04/anti-aging-secrets-sweet-potato-is.html
Sources:
nypost.com
foodandwine.com
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