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Title : 15 Things That Make You Feeling a Bloat
link : 15 Things That Make You Feeling a Bloat

15 Things That Make You Feeling a Bloat

15 things you do Feeling a Inflate

Nobody likes to feel a swelling in the belly, but sometimes about their own habits of diet and lifestyle to blame. If you are tired of constantly rubbing your stomach to digest hoping everything the air and pressure, here it is just a few common culprits behind the swelling.

1. Canned soup

can look healthier and more vegetarian-packed that some of the other things in the hall of the grocery store, but when you take a closer look at the label, canned soup is actually filled with sodium. Salt, of course, is like a red flag to a bull when it comes to bloating, so avoid the soup if your waist feel too tight.

2. Netflix

sitting for long periods of time means that the intestines do not move, either. Instead of stretching out in front of Netflix for 12 hours straight, you do you punctuate marathons Fuller House a five minute walk here and there.

3. Protein Bars

Although are announced for their proteins, protein bars contain some fiber, too. This fiber will help encourage and regulate intestinal functions, but you may have to pay the piper in the form of swelling.

4. Alcohol

Yes, the same thing can give you a hangover can also give you a bloated belly. This is because alcohol has a diuretic effect which is dehydrated and dehydrated bodies cling to any water left inside them. The next time you head out on a night on the town, make sure you have at least one glass of water for every alcoholic beverage.

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5. Seltzer

Agree , you can tell. I will not drink alcohol. I drink Seltzer instead. is a pity that the bubbly carbonated seltzer goodness is so bad for swelling as your last drink.

6. Artificial sweeteners

Can not drink alcohol. You can not drink seltzer. As a result, you can not drink diet soda, either :. Artificial sweeteners contain indigestible compounds that create a sense of expansion and fullness in the stomach

7. Gum

is a fairly harmless habit, all things considered, but if you are an avid gum chewer and is having embarrassing and painful attacks of swelling, which could be worth the reduction in flavor strips. The air can be trapped inside the mouth along with them.

8. Straws

by drinking with a straw, you suck air bubbles in time with his smoothie. These bubbles can survive until the back of his throat and stomach where they will cause bloating and gas.

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"15 Things That Make You Feeling a Bloat", article source: positivemed.com

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