Title : Ankle & Feet Swelling Ayurvedic Treatment at Home
link : Ankle & Feet Swelling Ayurvedic Treatment at Home
Ankle & Feet Swelling Ayurvedic Treatment at Home
Swollen feet and ankles is experienced by many of us. Pregnant women are more likely to suffer from it. Factors contributing to overweight, standing for long hours, long commutes, menstrual periods, deficiency of potassium in the body, fluid retention, or minor injuries.is often accompanied by a headache, high blood pressure, increased urination and pale skin and eyes. Discover some effective home remedies to treat inflammation and pain in feet and ankles in this post.
REMEDIES FOR TREATING ankle and feet swelling
1. Leg lift and cold compress
One of the easiest and useful remedies is exercise leg elevation. All you have to do is stretch and lift your legs in front of himself. While raising the leg, tie an ice pack on his feet with the help of a clean towel. Repeat the process for obtaining relief from inflammation.
2. Vinegar
The vinegar helps relieve foot pain caused by swelling. Take vinegar and water in equal parts and boil. Soak a towel in the solution, and wraps around the foot for about 5 minutes. Repeat 4-5 times a day.
Alternatively apple vinegar can also be used for this purpose.
3. Cucumber
cucumber has the property of absorbing fluids, which ultimately reduces the healing time. Cut a thin slice of cucumber and tie the feet with the help of a bandage.
4. Seed lecithin
If you have the feet and ankles for a very long period, and then take the seeds of lecithin can help a lot. It takes about 4 tablespoons of lecithin seeds for 2-3 months regularly.
5. Soak feet
This is one of the oldest and effective remedies to reduce swelling. Soak your feet in cold water for about fifteen minutes. Along with inflammation, but also alleviate the pain.
Or, you can soak your feet in hot and cold water alternately, for a period of two minutes.
6. Oil mustard
A daily massage with mustard oil can help relieve pain and swelling of the feet. You can also heat it up a little to get quick relief.
7. Epsom salt
Epsom salt is well known to reduce swelling. Fill a tub or bucket with warm water and add half a cup of Epsom salt to it. Immerse your feet in it and feel the miraculous change.
8. Rotate the ankle
order to induce a greater flow of blood, it is recommended that the ankle directions every half hour, alternately turns up 10 times in right and left. Over time, pressure and ankle pain will be reduced.
9. Magnesium sulfate
Sulfate magnesium significantly reduces recovery time for your feet. Add a pinch of magnesium sulfate powder in a bowl of cold water. Soak a towel in water and apply on your feet. Keep repeating the process for about 20 minutes every day.
Drinking water 10.
water is a solution to all problems. Consumption of about 8-10 glasses of water a day can help eliminate toxic waste your body salts.
11. Molasses and fennel Drink
The molasses and fennel combination is another good remedy to reduce swelling. Take about half a tablespoon of molasses and a tablespoon of fennel seeds. Add 2 cup of water and boil. When the amount is reduced by half, let cool and then drink it. Drinking prepared about 2-3 times a day for a quick break solution.
12. cabbage leaves
leaves cabbage can absorb excess fluids from your body. Cover the swollen feet with cabbage leaves and wrapped with a bandage.
Alternatively, you can use potato slices to do the needful.
13. Corn Cob hair
swollen foot and ankle can be very conveniently cured with corn cob hair. Take some hair cob corn and boil in a cup of water. After that, strain the water and drink. This will help reduce the pain, and swelling
14. Vitamin E
vitamin E rich foods reduce the concentration of excess fluid in the feet. You can include olives, sweet potatoes, spinach, peanuts and other products rich in vitamin E foods in your diet to see effective results.
15. Lemon Juice
is one lemon of the best remedies for the treatment of edema. Which helps absorb fluids feet. Extract the juice of a lemon and mixed in a glass of warm water. Drink the prepared mixture, every day.
16. Garlic
Consume 2-3 raw garlic cloves every day to reduce swelling. Liquid absorbing tissue, relieving pain.
17. coriander seeds
seeds coriander are an excellent anti-inflammatory agent. Mix a three teaspoons coriander seeds in a cup of water and boil until the water is reduced by half. After it cools, drink it. Repeat twice a day.
18. Flax seeds
Seeds flax is effective for treating inflammation remedy. They are anti-inflammatory in nature and help to detoxify your body. All you need to do is grind some linseed (one teaspoon) and sprinkled on cereals or salads.
19. Rice water
Water consumption rice is also a quick trick to cure inflammation. Drink water daily rice.
Alternatively, you can apply rice water mixed with a teaspoon of baking powder in the foot and ankle to remove toxins from the skin.
CURED Herbal remedies for ankle and foot swelling
20. Tea dandelion root
dandelion root metabolizes compounds in the body fluids. Mix one teaspoon of dandelion leaves fresh or dried in a cup of water and boil. Drink tea prepared after forcing the same, two to three times daily.
21. Parsley tea
Add one teaspoon dried parsley in a cup of water. Boil. Strain the tea and drink at least 2 times a day. It is an excellent herb to get rid of swollen feet and sore remedy.
22. nettle leaves
Swollen feet can easily be reduced by consuming nettle tea leaves. To prepare this herbal tea, add a tablespoon of nettle leaves in a cup of water and boil. Drinking tea 3-4 times a day.
Barley water 23.
high in diuretic , barley water reduces the time span of treatment of swelling of feet and ankle. Drinking water in good quantity barley urine volume will increase, eventually, decreasing water retention in the body.
24. Essential Oil
Some of the oils essential help reduce swelling and soothe your feet. Taking peppermint essential oil, lemon essential oil, and eucalyptus oil in equal parts and foot massage with your fingers regularly. Regular massage will increase the blood circulation and reduce the amount of trapped water.
25. Sandalwood Oil
Oil massage sandalwood to relieve swelling feet. You can also soak your feet in warm water containing sandalwood oil for 15-20 minutes to have a soothing effect.
26. Olive oil, cinnamon and Leches
applying a paste made from these ingredients reduces inflammation and swelling in their feet. Mix one teaspoon of milk and olive oil. Add a pinch of cinnamon powder to it. Apply it and let it rest for some time. Use this resource on a daily basis.
lavender bath 27.
Add a few drops of lavender oil in a bucket of warm water. Soak in it for half an hour every day. It will provide relief to your feet.
28. Peppermint oil
For a cup of boiling water, add a few drops of peppermint oil. With a cotton swab, apply the solution on the affected area 2-3 times a day.
Furthermore, apply directly and massage oil for 20-30 minutes every day.
- DO
- eat a lot of fresh fruits and vegetables.
- Take adequate rest and sleep for at least 8 hours.
- eat homemade food.
- Use a pillow to elevate your feet while sleeping to facilitate the circulation of blood.
- Eat a lot of foods rich in potassium such as bananas, raisins, tomato, white beans, soybeans, etc.
- Drink herbal tea twice or three times a day.
- maintain a healthy body weight.
- Keep your feet clean and moisturized.
DON'TS
- Do not smoke, because it can worsen the situation.
- Avoid eating foods too salty or spicy.
- Do not drink alcohol or caffeinated soft drinks.
- Avoid exposure to sudden changes in temperature.
- Avoid sitting or standing for a long time.
Thanks for Reading Ankle & Feet Swelling Ayurvedic Treatment at Home
Thank you for reading this Ankle & Feet Swelling Ayurvedic Treatment at Home, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article Ankle & Feet Swelling Ayurvedic Treatment at Home Url Address https://healthnbeautyarticles.blogspot.com/2016/04/ankle-feet-swelling-ayurvedic-treatment.html
0 Response to "Ankle & Feet Swelling Ayurvedic Treatment at Home"
Post a Comment