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Title : Alcohol Treatment Programs With Foods That Reduce The Cravings
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Alcohol Treatment Programs With Foods That Reduce The Cravings

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alcohol cravings are compared to the hunger drive, which varies in intensity and symptoms. A report by the American Psychological Association says alcohol cravings occur as a physiological response to internal or external, such as pleasant memories of drinking or alcohol odor stimuli. The nutritional balance is important in reducing alcohol cravings and common side effects of withdrawal, such as anxiety or stress, low energy and lack of sleep, as well as stomach and intestinal digestive disruption.

complex containing carbohydrate-rich foods are important to reduce cravings sugar associated with alcohol recovery. Complex carbohydrates are converted into glucose in the blood and used as energy. However, unlike simple foods containing sugar, such as candy or chips, complex carbohydrates allow you to conserve energy and no longer cause a sugar rush and crash. Specialists Pacific Northwest relapse prevention say that simple sugars from these sources produce a chemical reaction that induces stress in your body, which increases the craving for alcohol. Choose complex carbohydrates made from whole wheat or bran grains. whole wheat pasta, brown rice and oats are power foods also provide vitamins and minerals for healthy functioning of the nervous system.

Bananas, peas and green leafy vegetables

The B vitamins are extremely important in alcohol recovery and reduction of greed, of according to the University of Maryland Medical Center. This group of vitamins provides energy to the body to combat fatigue, aids in the production of red blood cells of the brain functions and the right heart and helps to properly metabolize nutrients during digestion. These vitamins are important to increase the production of serotonin, which helps reduce the incidence of depression and anxiety experienced during the initial withdrawal from alcohol. Eat five to eight servings of fruits and vegetables a day it provides adequate amounts of vitamins B. Choose snacks with bananas and raisins, or eat a full meal of salad greens such as romaine lettuce, broccoli and spinach . Add the peas or beets as a side dish for dinner and enjoy oranges, grapefruit or melons for dessert.

chicken, salmon and dairy

Protein is important for muscle maintenance and tissue health, as well as mediation of neurotransmitters in the brain that the state impact mood, sleep and digestion. According to the University of Maryland Medical Center, a healthy diet includes recovery increase protein intake. Baked, grilled chicken or grilled peppered, herbs and spices is a good source of protein. Fish, such as salmon, tuna and mackerel are also low in fat options. Choose dairy products made with low-fat milk, such as yogurt or cheese for snacks. Try not to eat red meat fats during your initial recovery, as this can cause high cholesterol and blood pressure problems.

Additional Nutritional Needs
In the case of alcoholism chronic, you may need specific nutrients for recovery, such as thiamine. Thiamine is a B vitamin that is often deficient in people with long-term alcoholism. Consult your doctor about a supplement thiamine, and eat foods like pork, soybeans and wheat germ to increase the daily intake of this vitamin. Limit intake of caffeine, which can cause cravings for alcohol, according to Lawrence Wilson, MD at the Center for Development. Eat three balanced meals and three small snacks every day to avoid malnutrition. Drink at least 64 ounces of water a day to prevent dehydration and kidney health support.
Source: www.livestrong.com

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