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Title : 7 Things That Will Happen to Your Body If You Start Doing Planks Every Day
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7 Things That Will Happen to Your Body If You Start Doing Planks Every Day

We are constantly witnessing new trends in the world of fitness and weightlifting, which guarantee better results than the last and we must recognize that in the case of body weight exercises that this is very true. They have become popular because they are simple and practical to implement, but are also very effective. The planks may be the most effective of all bodyweight exercises out there and only has a fraction of the time to achieve amazing results. If you want to quickly it is recommended to start making boards every day. It is an excellent full body exercise that will strengthen your core and provide support for the spine.

This is what will happen with your body if you start making boards every day:

1. will improve its basic definition and strengthen the abdominal muscles

If your goal is to get the perfect six pack, planks are your best choice. all major groups of core muscles are involved: transversus abdominis the rectus abdominis The external oblique muscle , and buttocks and strengthening these muscles improve the following aspects of your body:

• transversus abdominis :. It will increase your ability to lift heavier
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• rectus abdominis will improve athletic performance, especially jumping. This muscle group is the main contributor to the infamous 6 packs.
• obliques :. It will increase its capacity to stable lateral flexion and waist-twisting
• Buttocks. It will provide better back support and well trained
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2. You can decrease the risk of back injury and the spine

the American Council on Exercise recommends planks back pain and improved back support. They build muscles without putting too much pressure on the spine and hips, so if you need help in this area boards are your best choice.

3. going to speed up your metabolism

Planks burn incomparably more calories than any other ab-exercise so that they do every day will guarantee weight loss. It will strengthen the abdominal muscles and burn more energy. You can even give your metabolism a boost by them in the morning before your day out and about.

4. You will get a better balance

Planks strengthen the abdominal muscles and stronger abdominal muscles lead to better Balance. regular planks or sideboards can do to get better results in all other sports you play.

5. 'll have better posture

Planks also allow you to stand up straight and give you a better posture, and that strengthen the muscles base. Strengthening the core muscles positively affects the shoulders, neck, back and chest.

6. , you can increase your flexibility

Making boards every day will make you more flexible because the boards to stretch the posterior chain, hamstring and arches of the feet and toes. If you want to be more flexible start making boards regularly.

7. 'll have better mental health

Planks are not only good for your physical well-being, but his mental state. Making planks stretching the muscles responsible for stress and tension and make you calmer, relieve anxiety and depression. If you want to take advantage of these mental benefits you better start doing every day!

only takes 5 minutes a day to take advantage of all these benefits and strengthen the entire abdominal area at a time. Start making boards every day and soon you will be surprised by the results.

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