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Title : 10 SLIMMING WEIGHT LOSS SMOOTHIES
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10 SLIMMING WEIGHT LOSS SMOOTHIES

The best weight loss shakes to help you lose unwanted belly fat and lose weight.

Sip Up, Slim Down

Quick and easy to prepare, these weight loss shakes are full of fruits and MUFA (monounsaturated fatty acids) -the ingredient belly diet central plane power that specifically targets belly fat refreshing. These 10 filling, creamy weight loss shakes are perfect for breakfast, lunch or snack.

Mango Smoothie Surprise:

Servings: 1

¼ cup cubes mango
¼ cup mashed ripe avocado (MUFA)
½ cup juice c mango
¼ cup fat vanilla yogurt without
1 tablespoon lemon juice freshly squeezed
1 tablespoon sugar
6 ice cubes

COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with slices of mango or strawberry, if desired, and serve.

Tip: For protein, try adding 2 tablespoons of protein powder, such as whey protein organic milk Source

NUTRITION (per serving) 298 cal, 5 g protein, 55 g carbohydrate, 5 g of fiber, 47 g of sugar, 9 g fat, 1.5 g fat Sat, 54 mg of sodium

blueberry Smoothie:

Servings: 1

1 c skim milk
1 c frozen unsweetened blueberries
1 tablespoon of organic flaxseed oil cold pressed (MUFA)

COMBINE milk and blueberries in a blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

NUTRITION (per serving) 273 cal, 9 g protein, 29 g carbohydrates, 4 g fiber, 24 g sugar, 14 , 5 g fat, 1.5 g saturated fat, 103 mg sodium

peanut butter and banana:

Servings: 1

½ cup skim milk
½ cup fat plain yogurt
2 tablespoons of peanut butter without natural salt butter
¼ ripe banana
1 tablespoon honey
4 ice cubes

[COMBINE ingredients in a blender. Process until smooth. Pour into a tall glass and serve.

NUTRITION (per serving) 366 cal, 18 g protein, 40 g carbohydrate, 3 g fiber, 32 g sugar, 16.5 g fat, 3.5 g of saturated fat, 151 mg sodium

vanilla yogurt and blueberries:

Servings: 1

1 c skim or soy milk
6 oz (80 calories) vanilla yogurt
1 c fresh blueberries
Handful of ice or 1 cup frozen blueberries
1 tablespoon flaxseed oil (MUFA)

COMBINE milk, yogurt and fresh blueberries, plus ice (or frozen blueberries) in a blender. Mix for 1 minute, transfer to a glass, and stir in flaxseed oil.

NUTRITION (per serving) 443 cal, 18 g protein, 63 g carbohydrates, 4 g fiber, 57 g sugar, 14.5 g fat, 1.5 g saturated fat, 221 mg sodium

Chocolate Raspberry Smoothie:

Servings: 1

½ cup milk skim or soy milk
6 oz (80 calories) vanilla yogurt
¼ cup chocolate chips (MUFA)
1 raspberries c fresh
Handful of ice or 1 cup frozen raspberries

[COMBINE ingredients in a blender. Mix for 1 minute, transfer to a glass, and eat with a spoon.

NUTRITION (per serving) 462 cal, 16 g protein, 77 g carbohydrate, 10 g fiber, 64 g sugar, 13.5 g fat, 7.5 g saturated fat, 174 mg sodium

Peach Smoothie:

Servings: 1

1 c skim milk
1 c frozen unsweetened peaches
2 teaspoons seed oil organic cold-pressed flax (MUFA)

PLACE milk without added sugar, frozen in blender peaches and mix for 1 minute. Transfer to glass, and stir in flaxseed oil.

NUTRITION (per serving) 213 cal, 9 g protein, 26 g carbohydrate, 2 g fiber, 22 g of sugar, 9 g fat, 1g saturated fat, 103 mg sodium

lemon and orange Citrus Smoothie:

Servings: 1

1 skim c or milk soybean
6 oz (80 calories) lemon yogurt
1 orange med peeled, cleaned and cut into sections
Handful of ice
1 tablespoon flaxseed oil (MUFA)

COMBINE milk, yogurt, orange and ice in a blender. Mix for 1 minute, transfer to a glass, and stir in flaxseed oil.

NUTRITION (per serving) 420 cal, 18 g protein, 57 g carbohydrate, 3 g fiber, 54 g sugar, 14 g fat, 1, 5 g of saturated fat, 219 mg sodium

Apple smoothie:

Servings: 1

½ cup skim milk or soy milk
6 oz (80 calories) vanilla yogurt
1 teaspoon apple pie spice
1 med apple peeled and chopped
2 tablespoons cashew butter (MUFA)
Handful of ice

[COMBINE ingredients in a blender. Mix for 1 minute, transfer to a glass, and eat with a spoon.

NUTRITION (per serving) 482 cal, 19 g protein, 71 g carbohydrate, 5 g of fiber, 57 g sugar, 16.5 g fat, 3.5 g of saturated fat, 300 mg sodium

Pineapple Smoothie:

Servings: 1

1 c skim milk
4 ounce can pineapple juice treats
Handful of ice
1 tablespoon of organic flaxseed oil cold pressed (MUFA)

PLACE milk, pineapple canned in blender, add ice, and whip for 1 minute. Transfer to glass and add flaxseed oil.

NUTRITION (per serving) 271 cal, 9 g protein, 30 g carbohydrate, 1 g fiber, 29 g sugar, 14 g fat, 1, 5 g of saturated fat, 104 mg sodium

strawberry milkshake

Servings: 1

1 c skim milk [frozen
1 c, unsweetened strawberries
oil 2 teaspoons organic flax seed cold pressed (MUFA)

COMBINE skim milk and strawberries in the blender. Mixing, transfer to glass, and stir in flaxseed oil.

NUTRITION (per serving) 216 cal, 9 g protein, 26 g carbohydrate, 3 g fiber, 19 g of sugar, 9.5 g fat, 1 g saturated fat, 106 mg sodium

Source: thescienceofeating.com

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