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Title : 69 % of Store Bought Olive Oil is Fake. Learn How to Test Yours at Home!
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69 % of Store Bought Olive Oil is Fake. Learn How to Test Yours at Home!

Olive oil is the strongest pillar of the Mediterranean diet. The list of benefits seems endless, plus it contains some powerful nutrients such as vitamin E, vitamin K and healthy fats, including omega-3 and omega-6 fatty acids.

The antioxidants in virgin olive oil extra help in the fight against the disease, which provide a strong anti-inflammatory effect, and thus protect LDL cholesterol from oxidation.

Scientists have confirmed that olive oil prevents blood clotting and decreases blood pressure, which is an excellent prevention against cardiovascular disease. Add the pure olive oil to your diet to improve your overall health and prevent many diseases.

Only one thing can go wrong in this case, it is the fact that you can not get the real thing. Yes, not all types of olive oil are obtained alike.

poor quality products can be produced with the help of aggressive chemicals. Sometimes oils can be diluted with even cheaper, low quality oil. Obtaining the actual product is of essential importance, so do not fall into the trap of greedy manufacturers, and buy certified products from reliable sources.

The process of adulteration

Nicholas Blechman revealed the process of adulteration of olive oil in The New York Times. Believe it or not, most of the oil that is in supermarkets labeled as Italian olive oil has nothing to do with Italy. Which it is imported from Spain, Morocco and Tunisia.

The olives are collected, taken to a mill. Here they are cleaned, crushed and pressed. The resulting oil was pumped into a tank, and then transported to Italy. However, shipments of soybeans and other low quality oils are labeled as olive oil and contraband with the actual product.

Several refineries infused olive oil with cheaper oils, and other low-quality oils combined with beta-carotene to get the "real" flavor. Chlorophyll gives the desired color, and that's how fake olive oil occurs.

The bottles are labeled as' extra virgin 'and qualified as' Packaged in Italy "or even" imported from Italy. "Of course, the whole process is legal, and the products are sold worldwide.

How can you tell which is the real stuff?

experts of olive Center UC Davis did several tests, and the results showed that 69% of olive oil extra virgin purchased at the store in the US is false. there were about 186 samples against official standards which are established by the International olive oil Council

These are the brands that did not meet additional standards virgin olive oil.

• Filippo Berio
• Bertolli
• Pompeian
• Colavita
• stars
• Lucini

Try to find olive oil production local. This is the only way to be sure you have the actual product. Contact your local farmers and producers who know. If you can not, look for certified products. Any product can be labeled as "all natural" but cheaters are around us.

Council programs Olive Oil of California and the Australian Olive Association make their trustmark.

So, next time you see that the product you buy is labeled "Packed in Italy, 'check for the DOP (Denomination of Origin) or PGI (Protected Geographical Indication) label. Real olive oil is always marked with the region occurs, so this is also a good indicator to look.

Tom Muller, author of "The additional virginity: The sublime and scandalous world of olive oil, 'creates a list of products of olive oil that can be considered as real. This is an excellent kick start your effort to find real products. Here is the list of products recommended:

• California Olive Ranch
• Cobram Estate
• Short Olive
• O-Live
• Oleoestepa
• Ottavio
• Omaggio

In the following video you can learn how to test if you have the real stuff:

Source: healthyfoodhouse.com

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