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Title : 6 Little-Known Nutrients that Build Better Vision!
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6 Little-Known Nutrients that Build Better Vision!

Id = " An old adage says that the eyes are the windows to the soul, but also depend of them for almost everything we do in life. It is important to have a good eye care and vision through a diet largely or entirely herbal. While there are many vitamins and minerals needed for healthy eyes and vision, it is also important to get enough of the lesser known nutrients that help in this area. Here are some of the nutrients critical view and foods that are: alpha carotene : this type of carotenoid, which is in the group of about 700 different pigments yellow-orange-red that is found in many fruits and vegetables, tends to take a back seat for beta carotene, but it is equally important for eye health. This nutrient is inapricots, broccoli, carrots, cabbage, leafy greens, kale, mangoes, papayas, peaches, sweet potatoes, pumpkin, spinach, squash and tomatoes. Beta carotene -Okay, most people have heard of beta carotene, but no article on nutrients for a better view would be complete without mentioning the sight of this essential nutrient protector . It is found in many of the same foods as alpha carotene, including :. Apricots, broccoli, carrots, cabbage, greens, kale, mangoes, papayas, peaches, sweet potatoes, pumpkin, spinach, squash and tomatoes Lutein : This fat-soluble nutrient normally it is present in healthy eyes, but the time runs out. It acts as an antioxidant in the eyes to protect them from damage from free radicals. Lutein is a yellow pigment found in many foods, including: apricots, avocados, broccoli, carrots, cabbage, eggs, green leafy vegetables, kale, leeks, mangoes, papayas, peaches, sweet potatoes, pumpkin, spinach , squash and tomatoes.
naringin If you ever bits in a grapefruit and tasted bitter-signature bitter taste, which has proven naringin. This plant nutrients bitter taste is a powerful antioxidant that helps protect the retina of the eye. It is mainly found in grapefruit. Routine without routine, your body can not properly absorb vitamin C. The routine is a powerful nutrient that improves the overall health of the eyes and strengthens blood vessels, especially small capillaries. Because also it improves circulation and acts as an antioxidant against free radicals, which is especially useful for diabetic retinopathy. It is found in citrus fruits, red apples, apricots, cranberry fruit, berries, broccoli, buckwheat, cherries, black currants, grapes, nuts, onions, peppers, plums, prunes, hips and tea rose. zeaxanthin -This shares some of the same nutrients effects of lutein. It helps prevent against macular degeneration related to age of the eyes, which is a cause of blindness in the elderly. This important eye protection agent found in apricots, broccoli, carrots, cabbage, eggs, green leafy vegetables, kale, leeks, mangoes, papayas, peaches, sweet potatoes, pumpkin, spinach, squash and tomatoes. When it comes to nutrients for healthy eyes, seeing is believing. The best way to look good for life is to see a wide range of yellow, orange, red, green and food on your plate every day
Source :. www.care2.com

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