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Title : 11 Tips Can Prevent You From Skin Cancer
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11 Tips Can Prevent You From Skin Cancer

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11 Tips Can Prevent You From Skin Cancer

11 Tips Can Prevent You From Skin Cancer

11 Tips Can Prevent You From Skin Cancer

1. Let you know the incidence and risk of skin cancer.

As you know, now a day’s skin cancer is most common disease of cancer in the United States. Every year, there are several new cases of Skin cancer, lung, breast and colon cancer combined and over and above of 90 percent cases is associated with sun damage.

2. Let me introduce about Skin Tone and Skin Cancer Risk.

There is widespread and misconception that people with dark skin do not get the disease of skin cancer, But in a research of experts, people with darker skin are diagnosed at a more advances and less treatable stage of skin cancer. Although having a fair color of skin increase risk of developing skin cancer.

3. Complete check you’re Skin once or twice in a month for any changes.

Have your skin get checked by a professional or as directed by concern doctor every year mainly no need to forget that your scalp, folds of skin, and the skin between fingers and toes.

4. Do you know about the “ABCDE” guidelines?

Skin Cancer Warning includes;

Asymmetrical, Border, Color, Diameter and Evolves.

5. Should talk to your doctor about mole mapping, if you are at high risk of Skin Cancer.

Mole mapping is a series of snaps of entire surface of your skin, you keep one copy of these snaps and your doctor keep another one, by which doctor and you can easily detect the skin changes. This tool can make it easier to detect skin changes.

6. Let me introduce you about the Skin cancer and the sun.

Fact is that sun exposure increases your skin cancer risk substantially. Tanning is not healthy, fact is, a suntan is your body attempt to protect your skin DNA from harming ultraviolet rays (UV) Damaged skin cells become cause of cancer

7. Whenever you are spending time out side, Apply Sun Screen.

Apply at least two tablespoons to exposed are of your skin minimum 30 minutes before going outside in the sun and reapply after 2 hours, use a broad spectrum sunscreen SPF 15 or higher SPF.

8. Cover yourself in the sun.

Do you know what when you used sunscreen properly and effective but it’s not sure that its working properly and protecting from sun damage. Protect yourself by wearing broad brimmed hat and Ultra violet blocking sunglasses. If it is not too hot, long sleeves and pant can protect from sun damage.

9. Try to avoid midday sun.

During the summer months UVB rays are strongest and more damaging between 10 AM to 2 PM. Always protect from sun damage between this time and stay in the shade if possible. However also aware sun damage can occur in the early morning and late afternoon.

10. Keep yourself away from tanning Salons.

In a research its shows that the people who use tanning salons are 2.5 times more likely to develop squamous cell carcinoma and 1.5 times more likely to develop basal cell carcinoma.

Sun lamps used in tanning salons emit doses of UVA that are as much as 12 times stronger than those delivered by sun.

11. Keep touch and continuous follow up with your doctor.

If you are at high risk of skin cancer or increased risk for the disease. It’s very important to consult with your doctor regularly for follow up care and examination.

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