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Title : 10 Power Foods For A Smooth And Beautiful Skin
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10 Power Foods For A Smooth And Beautiful Skin

the Skin is the largest organ in the body. It makes sense, then, that what is good for the whole body is also good for the skin.

skin creams have become more and more expensive. In fact, many people around the world spend billions of dollars in products for skin care every year thinking cosmetics companies have replicated the fountain of youth.

As with most health benefits, it is lifestyle rather than the amount you can afford to spend on products.

And as a result, food can work from the inside out or from the outside in to brighten your complexion. Some foods have powerful ingredients that keep the skin soft and supple and helps fight age-related damage.

1. Honey

Besides being a powerful antibacterial agent, honey is a natural humectant, which means that both attracts moisture and helps lock. It is exactly what it craves dry skin, so if you are suffering from itchy, flaky skin, add some honey to your bath.

2. Goat milk

goat milk cheese is delicious, but it turns out that goat milk is also a treat for your skin. It contains lactic acid, a natural exfoliant, as well as vitamins A and E. The abundance of triglycerides act to moisturize the skin and keep moisture in.

3. Whole grains

In general, whole grains instead of processed carbohydrates can improve your complexion. It is also a good source for routine antioxidant that helps skin damage related to inflammation fighter.

4. Seafoods

Many types of seafood can do wonders for the skin, especially oysters and fatty fish such as salmon. The main nutrients that make fish so good for the complexion are zinc andomega-3 fatty acids.

5. Eggs.

The two yolks and whites have gifts skin care. Egg yolks are a major source ofvitamin A, which helps your skin repair itself, while the egg white consists of 40 different proteins and water. The clear facial egg is known as an "instant facelift" due to its temporary tightening effect.

6. Citrus

Vitamin C is an ingredient in skin care privileged in tons of beauty creams. This vitamin helps the body's production of collagen, a protein that forms the basic structure of the skin.

7. Oatmeal

Oatmeal is a natural balm for dry skin, itching, irritation. Fights itching, helps keep moisture and helps the skin barrier is maintained to protect against the elements.

8. Green vegetables

Our body converts beta-carotene into vitamin A, which acts as an antioxidant, preventing cell damage and premature aging.

9. The shea butter

Any woman looking to get rid of stretch marks at some point has been recommended shea butter to lighten these telltale discolorations. While there is no strong body of evidence to support that claim in particular shea butter it is full of benefits for skin care.

10. Nuts

nuts especially almonds has to do with antioxidant activity. Vitamin E in nuts combat skin-aging free radicals, especially the protection of the skin against sun damage due to free radicals generated by UV sunlight. It also tends to help keep skin in moisture, relieving dryness and making the skin look younger.

(Source: HealthDigezt )

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