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Title : Yes! The Secret of Her 100 Lbs Weight loss Is THIS Simple
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Yes! The Secret of Her 100 Lbs Weight loss Is THIS Simple

Yes! The secret of losing weight is 100 Lbs this simple

is easy to lose weight when you have no other distractions, but when you are leading a busy life, it is much harder to avoid gaining extra weight. However, this does not mean that weight loss is impossible. With the right lifestyle and dietary changes, it is possible to lose weight without having to spend hours exercising and eating nothing but vegetables. A mother of 30-year-old Lindsey Briand, discovered this when he started on a weight loss journey finally end it lose more than 100 pounds.

first Lindsey decided to lose weight again in 2008, when her four-year-old realized he could not get into his arms for a hug. Although he had been a young active, Lindsey had gained weight when she became pregnant, and she was late too busy caring for her child to lose. At first Lindsey he had little success because she tried fad diets that never helped him keep the pounds off. Although he lost 40 pounds, she quickly return to their old unhealthy habits and start gaining back the weight.

In January 2013, Lindsey made a resolution to lose weight properly and work to maintain your weight loss for the rest of your life. He stopped eating fast food every day, and quit eating processed grains. Their diet filled with whole wheat, fruits and vegetables, and Lindsey began to eat a little smaller portion sizes. Lindsey was careful not to starve herself or cut whole food types, and instead chose to eat the recommended size and gradually reduce the amount of sweets portions.

After making these simple changes in diet, Lindsey started walking. At first, I could only walk for a few minutes before getting tired. However, she kept going on a walk each day, no matter how difficult it was. Lindsey would try to walk as far as possible, and she began noticing an increase in strength and speed after weeks of dedicated work. He realized "that change was happening, even though it was not overnight. It was a great way to stay motivated."

Eight months of eating healthier foods and walk a little every day led to 30 pounds of weight loss for Lindsey, so she started running as well. in mid-2014, Lindsey had lost another 20 pounds and felt much healthier and stronger. she was even able to finish a half marathon. At the beginning of 2015, after two years of healthy eating and walking every day, Lindsey had lost more than 100 pounds, and she has continued to maintain their weight loss.

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weight loss method Lindsey worked because it was not a crazy diet or strenuous exercise. Their results are consistent with research conducted by the University of Massachusetts Medical School. According to this study, diets rarely end up working. strict limitations do not allow people to satisfy cravings, so they end up getting tired of dieting and binging. The study revealed that learning proper portion sizes resulted in greater weight loss than the crazy diets that limit food intake.

Regularly walking is also very beneficial. A study by Dr. Grace Lordan examined 50,000 subjects 13 years. People who regularly walked had a lower weight and waist circumference of the people who went to the gym. They were able to keep their weight down because walking is so easy that anyone can do at any time. Therefore, people are more likely to walk than go to the gym.

If you are interested in losing weight, walking can be an easy and stress free way to lose pounds and keep them off. Although the precise amount will vary depending on your weight, average-sized person will burn 100 calories every mile walk. This means that you can lose a pound of fat a week just by walking five additional miles per day, and can increase weight loss by walking faster or carry the weight when walking.

"Yes! The Secret of Her 100 Lbs Weight loss Is THIS Simple", article source: positivemed.com

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