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Title : Which Is Better To Sleep On A Full Or Empty Stomach?
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Which Is Better To Sleep On A Full Or Empty Stomach?

Some people are for this and others are against, which makes many debates. Is it better to sleep with a full stomach or empty? Actually, none of these ends are good. Learn more in the following article.

Sleeping on an empty stomach: What You Should Know

Many people believe that going to bed without eating is good way to lose weight, but that's not true. Food is necessary for proper sleep. There is nothing worse than getting aroused because the noises your stomach will not let you sleep.

This mistaken belief is based on the assumption that "what you eat for dinner makes you fat" , so people think to go bed hungry is better. However, the feeling of emptiness will eat anything in the fridge in the morning or do you wake up in the middle of the night for a "midnight snack" which is not good for your body, because instead of eating a apple, you probably want some leftovers or anything fried.

The way the human body works can say what the best habits to follow are the following . Going to bed hungry or without guarantees eat one night without close my eyes or sleep very badly. The next day, the consequences will be much worse than you, especially if you do this every day.

So, as they always say, the extremes are not good. What we suggest is to eat a few hours and let go once you finish dinner before going to bed. If it is too late for dinner, do not make the mistake of not having a bite to eat, rather than go for the lighter fare such as soups, yogurt and cereals, tea and toast, etc. However, under no circumstances should you go to bed on an empty stomach.

Studies say that the amount of time that must elapse between eating and going to bed is an hour and a half. During this period, it can be used to wash the dishes, read, study, watch a little TV (but not too), talk with your spouse, clean your house, prepare clothes for the next day, etc. A meal in carbohydrates and low in protein is better. Stay away from saturated fats, and just made the slower digestion and cause gas and discomfort while trying to sleep.

If you come home late from work or school, and one wonders whether to eat dinner so late or if it is better than just "push through it" and go straight to bed, not does. Eat something light, but never go to bed on an empty stomach. Scientific studies say this can cause loss of sleep and problems in the breakdown of muscle mass overnight. Being hungry makes your brain stay alert. When enough is not sleep, your metabolism slows and increases levels of ghrelin, a hormone that stimulates appetite and makes you wake up and eat without measuring the amounts or what you are eating.

Go to bed without eating or hunger makes sleep less and is bad if you want to build muscle. When your body is deprived of nutrients for too long, the muscles breaks for energy. If you want to lose weight, it is not a good idea not to eat at night or skip meals.

The disadvantages of sleep with a full stomach
on the other side of what we have just explained, there are some people who stuff themselves with food during dinner and then go to bed feeling like weight 10 pounds. When you full of food, it accumulates in the stomach, which is the body responsible for the production of enzymes and acids for digestion. The blood goes directly to this area and can make you feel like sleeping. However, you should expect a moderate amount of time before going to bed, if you are watching TV or reading.

Eat a lot and go to bed immediately not only cause you to be overweight, but also the acidity, that feeling of "fire" in his stomach, sleeping problems, nightmares, etc. But be careful, because dinner by itself does not make you fatter. It depends on the amount and the food you eat at night. Nutritionists say it's best to stop eating carbohydrates at least four hours before going to bed and wait at least two hours between dinner and bedtime.

Your metabolism is slower at night. Digestion takes longer. This makes the gas due to increase in food fermentation in the intestines, etc. rest after eating is necessary, but it is not the same as sleeping. Sit comfortably on the sofa to speak, read or watch TV before going to bed.

Experts also say there is no problem taking a bath before eating, provided the water is not too hot and not too much time is spent in the bathroom. What is prohibited is swimming, because there is no competition in the lack of blood between the muscles of the digestive system and the lower and upper bodies. That is why they tend to cramp.

Go to bed immediately after eating dinner, especially if you've had several dishes or if the food was high in calories and fat, increases your chance of reflux. This makes it difficult to sleep and sleep problems. It is best to eat more fruits and vegetables at night and leave out sugar, fried foods, and flour.

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