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Title : The Most Damaged Organs When Stressed Out
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The Most Damaged Organs When Stressed Out

Stress is a physical and emotional sense of tension that can occur when the body reacts to different situations or feelings, usually triggered by frustration, anger, or nerves.

To a certain degree of stress can be described as positive, because the natural reaction of the body can help prevent danger or risk.

But most people experience high levels of stress at some point in their lives, and this can lead to serious problems for their physical and emotional health.

With our modern lifestyles so hectic and demanding, the incidence of people under high voltage is increasing, and the more a person is stressed, the harder it is to control.

The most worrying aspect of all is that most people who suffer from stress no mitigation measures are taken, and, ultimately, the greatest number of victims will be on their health.

A recent study reported by the American Psychological Association (APA) found that40% of adults who are under stress have trouble sleeping.

But beyond that, did you know that stress is actually related to the impaired function of certain organs in your body and which in turn can reduce your quality of life?

To give a better idea of ​​how stress affects your life in today's article we will discuss eight most damaged organs in your body that are directly affected by this problem.

Your skin


stress causes the body responds with inflammation, which causes the skin pores to become blocked. This blockage can result in skin that is red and irritated, causing the accumulation of oil on the face.

In addition, stress can be a cause of acne .

Lungs

Your lung function can be weakened by stress, lower immune system response to certain external factors.

A study by the University of Sao Paulo in Brazil found that there could be a link between asthma and stress as a result of this weakening of the function of the lungs.

heart

The current state of the stress caused by high levels of stress can increase your cholesterol , the blood pressure and triglycerides in the bloodstream.

In an article published by the National Library of Medicine, found that people who suffer from chronic stress have trouble maintaining a healthy heart rhythm.

Eyes

a study in the Bavaria Clinic - European Institute of eyes suggested the physical and emotional stress thatexcessive can cause tremors around the eyesbecause a small muscle whose function is to raise and lower eyelids
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addition. of this, stress is related to inflammation of the eyes and blurred vision.

The liver
The accumulation of stress hormones can alter certain cells manufactured by liver that is responsible destruction of hepatocytes that can cause liver disease.

The brain

Too much stress increases the body's production of a hormone known as cortisol. cortisol levels in excess can adversely affect the brain's frontal cortex, which is responsible for decision-making and memory.

Kidneys

When cortisol levels increase due to stress, the kidneys excrete phosphate, which in turn can cause muscle weakness, bone disorders, such as rickets, and more.

The intestines

The bowel health is directly related to the overall health of your body, which is why it is very important that you care about your colon and the entire digestive system.

When you are stressed, problems can arise in the colon causing gas, abdominal pain and inflammation.

How can fight too much stress?

To help manage the stress that is becoming part of everyday life, be the following guidelines that can help combat and eliminate that, to avoid adversely affect their health.

If you are one of the many thousands of people who care about the high levels of stress, try any of the following recommendations:

• Technical Practice relaxation such as yoga, dance, go swimming, or try aromatherapy
• get some exercise every day
• Plan your activities around the time really has available
• take breaks during work to stretch or get some fresh air
• take time to enjoy yourself and do things you enjoy
• stay away from negative people
• make positive changes in their diet
• increase water intake
• Avoid bad habits like consumption of snuff and excessive alcohol consumption

Step to Health
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