Title : What to Eat for Glowing, Younger-Looking Skin
link : What to Eat for Glowing, Younger-Looking Skin
What to Eat for Glowing, Younger-Looking Skin
id = " Great Skin Diet
In search of the secret to a healthy and radiant skin? Look no further than your kitchen. When it comes to getting a beautiful shine, the food you eat is as important as creams or lotions you slather on your face, says Anthony Youn, MD, a plastic surgeon based in Troy, Michigan. And certain nutrients can help save face more than others. "Antioxidants are crucial when it comes to maintaining a youthful glow," he says. "They fight free radicals that can cause the skin to age prematurely."
Other protecting complexion include vitamin A, lycopene, and fiber. Fortunately, they are easy to incorporate into your diet. Read on to discover what foods will make you shine from the inside out.
Green Tea
the polyphenols found in green tea are some of the most powerful antioxidants that exist, according to Dr. Youn. To increase your intake of polyphenols, try switching out his coffee cup for green tea, which contains 24 to 45 milligrams of caffeine per cup of 8 ounces (oz). Or pour the green tea ice for a healthy alternative soft drinks or juices.
Manuka Honey
All honey It offers some benefits for the skin, but honey, produced by bees that pollinate in New Zealand manuka bush, may be the best. "Antioxidants in manuka honey are exceptionally good at binding to free radicals and reducing them," says Mona Gohara, MD, associate clinical professor at the Yale School of Medicine in New Haven, Connecticut. "And that is important because free radicals that come from the sun destroy collagen and elastin, which keep skin soft and supple." Manuka honey can be found in most natural food markets. To get the benefits, stir in a cup of green tea, or sprinkle it on yogurt.
Cucumbers
Cukes They are 96 percent water - one of the highest of any plant - which means they are great at keeping hydrated. "I always take with me cucumber slices on airplanes so he can eat them while I'm in dry air at high altitude," says Josie Maran, founder of Josie Maran Cosmetics. "They help the skin retain moisture to stay healthy and hydrated." Cucumbers are easy to incorporate into foods :. Simply add a few slices of salads, sandwiches and wraps for a boost of hydration
Tomatoes
Tomatoes They are full of lycopene, which functions as an internal protector to help protect the skin against sunburn and aging effects that come with exposure to the sun. To work more tomatoes in your diet, try cooking in a sauce made with fresh tomatoes, garlic, basil and spoon (on top of wheat spaghetti or baked spaghetti squash). You could also roast a batch of tomatoes drizzled with olive oil for a simple but tasty side dish.
Salmon
The Unsaturated fats found in fish, called omega-3 fatty acids reduce inflammation and make your complexion look clearer and more, says Dr. Gohara. They also reduce the risk of skin diseases associated with inflammation, such as rosacea and eczema, causing redness and dry patches, respectively. The American Heart Associationrecommends that adults eat two servings of fish, which contain omega-3 fatty acids, such as salmon, trout and herring once a week. If you're vegan or is not a fan of fish, to get to the nuts, which are also full of omega-3 fatty acids.
sweet potatoes
Here's a reason to add this Thanksgiving staple to their menus throughout the year, "sweet potatoes are a great source of beta carotene, which our bodies convert into vitamin a - a powerful antioxidant that fights free radicals and is anti-inflammatory," he says Youn. A serving of sweet potato contains about 4 grams of fiber and a whopping 377 percent of your daily vitamin A needs, according to the USDA. Try them baked and topped with a dollop of Greek yogurt packed with protein, suggests Alexis Wolfer, founder of TheBeautyBean.com and author of the recipe Radiance: The Best Kept Secrets Discover the beauty in your kitchen.
Berries
Blueberries, strawberries, raspberries, blackberries and are loaded with antioxidants, polyphenols, and flavonoids, which help neutralize free radicals in the body, which helps slow the aging process, says Gohara. Keep a bowl on your desk or kitchen table to encourage healthy snacking throughout the day, or frozen mixed berries in the morning smoothie.
Water
Sipping plenty of H2O is kept moisturized skin, making it look softer and more flexible. If you struggle to drink enough or do not like the taste, try flavoring your water with fruits or vegetables. "Infuse my water with cranberries, cucumber, basil, and strawberries, and helps me to drink more water throughout the day," says Moran. Recommendations for daily water intake depends on gender, body size, activity level, temperature and health conditions. In general, most people do well with approximately 73 oz for women and 100 ounces a day for men. A great way to make sure you are drinking enough is to check your urine color: A color lemonade light indicates that you are well hydrated. Always drink more when it's hot outside or when you exercise
and one to avoid :. Sugar
excessive consumption of refined sugar (soda, candy, or other sweets) can trigger glycation process by which molecules sugar bind the collagen fibers in the skin, making them rigid and deformed, said Youn. "This creates advanced glycation end products (AGE), which damage the skin and cause premature aging," he explains. So to keep your skin young, skip processed sugars and stick to the natural kind found in fruits and vegetables.
Source: www.everydayhealth.com
You are now reading the article What to Eat for Glowing, Younger-Looking Skin Url Address https://healthnbeautyarticles.blogspot.com/2016/03/what-to-eat-for-glowing-younger-looking.html
All honey It offers some benefits for the skin, but honey, produced by bees that pollinate in New Zealand manuka bush, may be the best. "Antioxidants in manuka honey are exceptionally good at binding to free radicals and reducing them," says Mona Gohara, MD, associate clinical professor at the Yale School of Medicine in New Haven, Connecticut. "And that is important because free radicals that come from the sun destroy collagen and elastin, which keep skin soft and supple." Manuka honey can be found in most natural food markets. To get the benefits, stir in a cup of green tea, or sprinkle it on yogurt.
Cucumbers
Cukes They are 96 percent water - one of the highest of any plant - which means they are great at keeping hydrated. "I always take with me cucumber slices on airplanes so he can eat them while I'm in dry air at high altitude," says Josie Maran, founder of Josie Maran Cosmetics. "They help the skin retain moisture to stay healthy and hydrated." Cucumbers are easy to incorporate into foods :. Simply add a few slices of salads, sandwiches and wraps for a boost of hydration
Tomatoes
Tomatoes They are full of lycopene, which functions as an internal protector to help protect the skin against sunburn and aging effects that come with exposure to the sun. To work more tomatoes in your diet, try cooking in a sauce made with fresh tomatoes, garlic, basil and spoon (on top of wheat spaghetti or baked spaghetti squash). You could also roast a batch of tomatoes drizzled with olive oil for a simple but tasty side dish.
Salmon
The Unsaturated fats found in fish, called omega-3 fatty acids reduce inflammation and make your complexion look clearer and more, says Dr. Gohara. They also reduce the risk of skin diseases associated with inflammation, such as rosacea and eczema, causing redness and dry patches, respectively. The American Heart Associationrecommends that adults eat two servings of fish, which contain omega-3 fatty acids, such as salmon, trout and herring once a week. If you're vegan or is not a fan of fish, to get to the nuts, which are also full of omega-3 fatty acids.
sweet potatoes
Here's a reason to add this Thanksgiving staple to their menus throughout the year, "sweet potatoes are a great source of beta carotene, which our bodies convert into vitamin a - a powerful antioxidant that fights free radicals and is anti-inflammatory," he says Youn. A serving of sweet potato contains about 4 grams of fiber and a whopping 377 percent of your daily vitamin A needs, according to the USDA. Try them baked and topped with a dollop of Greek yogurt packed with protein, suggests Alexis Wolfer, founder of TheBeautyBean.com and author of the recipe Radiance: The Best Kept Secrets Discover the beauty in your kitchen.
Berries
Blueberries, strawberries, raspberries, blackberries and are loaded with antioxidants, polyphenols, and flavonoids, which help neutralize free radicals in the body, which helps slow the aging process, says Gohara. Keep a bowl on your desk or kitchen table to encourage healthy snacking throughout the day, or frozen mixed berries in the morning smoothie.
Water
Sipping plenty of H2O is kept moisturized skin, making it look softer and more flexible. If you struggle to drink enough or do not like the taste, try flavoring your water with fruits or vegetables. "Infuse my water with cranberries, cucumber, basil, and strawberries, and helps me to drink more water throughout the day," says Moran. Recommendations for daily water intake depends on gender, body size, activity level, temperature and health conditions. In general, most people do well with approximately 73 oz for women and 100 ounces a day for men. A great way to make sure you are drinking enough is to check your urine color: A color lemonade light indicates that you are well hydrated. Always drink more when it's hot outside or when you exercise
and one to avoid :. Sugar
excessive consumption of refined sugar (soda, candy, or other sweets) can trigger glycation process by which molecules sugar bind the collagen fibers in the skin, making them rigid and deformed, said Youn. "This creates advanced glycation end products (AGE), which damage the skin and cause premature aging," he explains. So to keep your skin young, skip processed sugars and stick to the natural kind found in fruits and vegetables.
Source: www.everydayhealth.com
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