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Title : Should You Drink Water During Meal- Yes or No?
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Should You Drink Water During Meal- Yes or No?

" This is what nutritionists say:




Why it is not good to drink water during the meal?

This habit damages the digestive system and absorption of nutrients in the body, explains the nutritionist Robin Jukilis in his book "Go with your gut ". She reports that it is best to drink water half an hour before meals. If you need to drink water during the meal because it is easier for you to swallow food, then drink it in small sips.

When you are drinking large amounts of water for food, can dilute hydrochloric acid in the stomach, which has a key role for the proper distribution of food. The liquid during the meal can cause problems with digestion, swelling and prevent proper absorption of substances.

The nutritionist Ann Miller explains that the ideal pH in the stomach is 1 to 2. This acidity is excellent in the degradation of proteins, aids digestion and helps in the absorption of vitamins. When a liquid is not present during the meal, the whole process slows down and comes to bloating and poor digestion.

When is better to drink water?

During lunch you can drink 200 ml. water in small sips during the day, you should drink water between meals. In this way you will avoid the false hunger, it feels when you are dehydrated

Practicing these habits if you want to improve your digestion :.

• eat when you are relaxed
• Finely chop the food more
• consume more bitter and acidic foods

These habits are stimulating the secretion of enzymes and bile work and create ideal conditions for proper breakdown of food and good utilization of nutrients.
Source: www.healthyfoodstar.com

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