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Title : Watermelon Health Benefits :10 Awesome Health Benefits Newest
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Watermelon Health Benefits :10 Awesome Health Benefits Newest

benefits of watermelon health - watermelon has a lot of health benefits, including prevention. cancer, prevention of kidney stones, diabetes, heart disease, macular degeneration, heat stroke, impotence and high blood pressure.

Regarding access to the medicinal benefits of all watermelons, which is highly dependent on the variety of watermelon and maturity. Two important components of watermelon, which are beta carotene and lycopene is bioavailable generally higher amounts in fully ripe watermelon in time. Do not be afraid to eat some watermelon rind, because there are some nutrients found there, especially fiber and fiber, which is certainly also useful for health.

Nutritional value of watermelon

Watermelon has a lot of benefits due primarily derived from the unique minerals, nutrients, vitamins and organic compounds. This includes significant amounts of vitamin C, magnesium, calcium, protein, fiber and a very large amount of potassium. Watermelon also contains vitamin B6, vitamin A, thiamin, niacin and a wide variety of carotenoids and phytonutrients, including lycopene. According to the Council of the National Watermelon Promotion, this fruit contains more lycopene than any other fruit or vegetable.

A cup watermelon cubes (152 g) contains 43 calories, 2 milligrams of sodium, 0 grams of fat, 11 grams of carbohydrates (including sugar 9 grams) and 1 gram of fiber. And a watermelon cup will also provide 21% of vitamin C, 17% of vitamin A, 2% iron and 1% calcium needs for the day.

Benefits of Watermelon Health

fruits and vegetables of all kinds consuming long been linked to a lower risk of many lifestyles , related health conditions. unhealthy life style is a basic factor in the incidence of various diseases. Many studies have suggested that increasing consumption of plant foods such as watermelon can reduce the risk of obesity and general mortality, heart disease, diabetes, increase energy, promote healthy skin and many others.

Health Benefits Watermelon

prevents cancer: watermelon is believed to prevent the cancer, is mainly because the content impressive levels of lycopene, a carotenoid compound phytonutrients that increasingly has been linked to cancer prevention. And studies continue to bring consistent results, lycopene has been shown to significantly reduce the risk of prostate cancer, colon, breast, lung and endometrial cancer. Furthermore, between the antioxidant potential of vitamin C and the impact of lycopene, so watermelon fruit is a cancer.

Renal Disease: watermelon containing high potassium content, which is very useful in cleaning or washing of toxic deposits in the kidney. Potassium may also help in reducing the concentration of uric acid in the blood, thereby reducing the possibility of damage to the kidneys and the formation of kidney stones in the body. The high water content in watermelon can also induce frequent urination, which is more useful for cleaning the kidneys. And the content of antioxidants in watermelon ensure good health of their kidneys for a long time, and reduce the signs of aging like wrinkles and age spots on the skin.

High Blood Pressure: The high content of potassium and magnesium in the melon is very useful in terms of bringing down the blood pressure. Potassium is considered as vasolidator, meaning that the tension is released in the blood vessels and arteries, to stimulate increased blood flow and reducing the pressure on the cardiovascular system. In addition, the carotenoids present in watermelon can prevent hardening of the walls of the arteries and veins, which can help reduce blood pressure and the possibility of blood clots, heart attacks, stroke and atherosclerosis.

Stroke prevent heat: This fruit is effective in reducing body temperature and blood pressure. Those in tropical regions usually eat watermelon fruit every day in the afternoon during the summer to protect themselves from heat stroke. A lot of water content in watermelon can also stimulate the release of excess fluid in the form of sweat, which cools the body more during the hot summer days.

Diabetes: watermelon can be a good supplement for diabetic patients. People with diabetes, who are supposed to have low power consumption and low sugar diet, in general, often complain of hunger for not being able to eat basic food, which gives them the feeling of being fed half. Despite being sweet taste, a wedge of thickness will provide very few calories, because 99% of the total weight of the watermelon consists of water and fodder. And also, a variety of vitamins and minerals such as magnesium and potassium can help in proper functioning of insulin in the body, which can help reduce levels of blood sugar. Arginine, another compound of watermelon is very effective to improve the impact of insulin on blood sugar. People with diabetes may also have curry, salads and meats from the bark of water melon, which are even lower in sugar.

Heart Care Lypopene a carotenoid content in watermelon can help improve heart function. And also the beta-carotene, which is known for its amazing anti aging antioxidant and can help you stay young at heart and prevent heart problems related to age. The fiber in water melon and very low power consumption and with the help of vitamin C, potassium (potassium reduces the risk of heart attacks) and carotenoids, can help lower cholesterol and keep your heart away from dangerous conditions.

Macular Degeneration: watermelon can help keep your healthy and disease-free eyes. One of the problems is obvious macular degeneration, by eating a lot of watermelon to maintain eye health and prevent macular degeneration. This is because the content of beta-carotene, lutein, zeaxanthin and vitamin C in watermelon, which can protect your eyes from this problem properly. They will ensure the protection of the eyes against age-related blindness and degeneration, and these antioxidants protect the eyes from age-related other as drying of the eyes and optic nerves, and glaucoma diseases.

Hydrate: Watermelon consists of 92% water and full of important electrolytes, therefore this always make your hydration and prevents dehydration. Watermelon is a great snack to have on hand during the summer months to avoid dehydration.

Muscle Soreness: watermelon and watermelon juice has been shown to reduce muscle soreness and improve recovery time after exercise in athletes. Also, researchers believe that this is due to the possibility of the amino acid L-citrulline in watermelon contained.
Inflammation: Watermelon contains choline, a very important and versatile nutrient that can help our body to sleep, muscle movement and learning and memory. Furthermore, Choline helps maintain the structure of the cell membrane, aids in the absorption of fat, assist in the transmission of nerve impulses and reduce chronic inflammation.

Skin: Watermelon contains vitamin A, necessary for the production of sebum that keeps hair hydrated nutrient, so that watermelon is perfect for keeping health of your skin. Vitamin A is also required for the growth of all body tissues, including the skin and hair.
Another benefit: The content of lycopene in watermelon is very effective in repairing damaged tissues. watermelon seeds are rich in fats and beneficial proteins. In addition, watermelon contains phytonutrients that have a very good effect on the health and proper functioning of the secretion system, eyes and internal organs.

Source: https://www.organicfacts.net/health-benefits/fruit/watermelon.html
http://www.medicalnewstoday.com/articles/266886.php
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