Title : Pineapple Health Benefits :11 Health and Medicinal Benefits
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Pineapple Health Benefits :11 Health and Medicinal Benefits
benefits of pineapple health - pineapple has many benefits for health benefits and medicinal include its ability to improve respiratory health, improves digestion, coughing healing and colds, help you lose weight, improve eye health, strengthen bones, improve oral health, prevent cancer, reduce inflammation, improve health heart, improve the immune system, fight infections and parasites, and improve circulation.Nutritional value Pineapple
The pineapple is a store huge health benefits, this is due to the large amount of vitamins, nutrients and minerals, including calcium, potassium, copper, manganese, magnesium, vitamin C, vitamin B-6, beta carotene, folic acid and thiamine, and soluble and soluble fiber and bromelain.
Benefits of Pineapple Health
Immune System pineapples contain a very high level of vitamin C. A single serving of pineapple has more than 130% of the daily requirement of vitamin C for humans, so it is one of the richest and most delicious sources of ascorbic acid. Vitamin C can reduce disease and improve the immune system by stimulating the activity of white blood cells and act as antioxidants to fight the harmful effects of free radicals. Free radicals are dangerous by-product of cellular metabolism that can damage various organ systems and disrupt the function, and also cause healthy cells to mutate into a dangerous cancer. The content of vitamin C in pineapple can fight this disease.Arthritis Management Pineapple has the ability to help reduce inflammation of the joints and muscles, especially those related to arthritis. This fruit contains an enzyme rare relativity proteolytic called bromelain, which is primarly associated with breaking complex proteins, but also has anti-inflammatory effects, and has been positively correlated with the reduction of symptoms and signs of arthritis in many test subjects .
Cancer Prevention: Pineapple has a high content of antioxidant that can fight cancer. Beside the antioxidant potential of vitamin C, this fruit is also rich in other antioxidants, such as beta carotene, vitamin A, bromelain, several flavonoid compounds and high levels of manganese, which is an important co-factor of superoxide dismutase, which are collectively constitute a very powerful medium sweeper free radicals that have been linked to different cancers. Pineapple can prevent mainly related mouth cancer, throat and chest.
Tissue and Cell Medicine Pineapple contains vitamin C, which plays an important role in the creation of collagen. Collagen is a protein essential basis of blood vessel walls, organs, skin and bones. The high content of vitamin C can help heal wounds and injuries of the body quickly, and also against infection and disease.
Digestion: Pineapples are a rich source of fiber, like most other fruits, but they are special because they contain soluble and insoluble fiber in the fiber. By eating a lot of pineapple can protect you from a lot of health problems, including constipation, irritable bowel syndrome, diarrhea, blood clotting and atherosclerosis, blood clotting and blood pressure. In addition, fiber can bulk to the stool, which promotes the passage of food through the digestive tract at the normal level and can also stimulate the release of gastric and digestive juices dissolve food aid. Fiber also pulls the blood vessels clean excess cholesterol and removes it from the body, which can improve heart health.
Bone Health: Although pineapple contains strong calcium, which most people connect immediately with bone strength, but pineapple has amazing manganese, which is another mineral that is essential in strengthening bones, growth and repair. Manganese is the most prominent in pineapple mineral. A single serving can provide more than 70% of your daily need of this essential mineral.
Coughs and colds: Like vitamin C can boost the immune system, a special enzyme, bromelain, also linked with reduced phlegm and mucus build up in the sinuses and airways. Therefore, it can prevent the disease causing phlegm and mucus accumulation, and also treat loosening of these materials and help in removing them from your body if you have already contracted the disease or infection.
Oral Health: Pineapple has antioxidant compounds that can protect against oral cancer, besides him, this fruit also has astringent properties, which can strengthen gums and ensure that their teeth are not loose. These substances can help reinforce the themes and tone your body for things like missing teeth, hair loss, and muscle weakness or loosening of the skin does not occur. This fruit has a very powerful medium and astringents often prescribed as a natural remedy for loosening arrangement of teeth or receding gums.
Eye Health: pineapple is connected directly to improving eye health and prevention of deficiencies related to age so often produced. One eye diseases that often occur is macular degeneration, and beta-carotene contained in the pineapple may help to delay this vision problem. Maintain adequate amount of beta carotene in your diet of fruits and vegetables is important to maintaining eye health in old age.
blood circulation: Along with the benefits of potassium, pineapples also provides the copper body. This is another important mineral that operates in a series of enzymatic reactions and compounds in the body. Copper is an essential element necessary for the formation of healthy red blood cells. High red blood cell count will improve oxygenation of the various organ systems and are operated at optimum levels. It also improves cognitive ability, as well as maintenance of nerve pathways to prevent neuronal disorders such as dementia and Alzheimer's disease.
Blood Pressure: Pineapples are a valuable source of many minerals, one of which is potassium. Potassium is one of the most important minerals in the human body, is composed deficiency can lead to a variety of health risks. One of most functions of potassium is as vasolidator, which can relieve tension and stress blood vessels and improves blood flow to parts of the body dvarious. When blood vessels relax, and then the blood pressure is reduced and the blood flow is less restricted. Therefore, it can prevent the formation of clots block blood flow and reduce plaque buildup in the arteries and vessels. This can help people prevent diseases such as atherosclerosis, stroke and heart attack.
Health risks that may arise pineapple consumption
Pineapple is a great meat tenderizer because eating too much pineapple can cause sensitivity mouth, including the tongue, cheeks and lips, Flores said. However, it should be resolved in a few hours, but if not or if you experience a rash, hives or difficulty breathing, then you should seek medical help immediately. It is possible that you are allergic to pineapple. Pineapple also have levels of vitamin C is very high, consuming large amounts of pineapple can cause diarrhea, vomiting, nausea, heartburn or abdominal pain, Flores added, as reported by www.livescience.com.
The content of bromelain in pineapple is primarily a meat-softening enzymes, is why it is of great help in the digestion of food difficult. This can result in softening or tenderness of the meat, therefore, lips, tongue and gums may be experiencing some pain or tenderness If you consume too many pineapple. Bromelain is a strong chemical such as vitamin C, if taken in excess. In addition, according to the University of Maryland Medical Center, extremely high amounts of bromelain can cause vomiting, diarrhea, skin rashes, and excessive menstrual bleeding.
In addition, bromelain can interact with some medications. If taking antibiotics, blood thinners, anticoagulants, barbiturates, anticonvulsants, insomnia drugs, benzodiazepines and tricyclic antidepressants, then you should be careful not to eat too much pineapple.
According to a report by the Department of horticulture at Purdue University, eating or drinking pineapple juice unripe is dangerous. In this state, which is toxic to humans and can cause severe diarrhea and vomiting. Also, eat a lot of pineapple cores can cause fiber balls to form in your digestive tract.
Source: https://www.organicfacts.net/health-benefits/fruit/pineapples.html
http://www.livescience.com/45487-pineapple-nutrition.html
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"Pineapple Health Benefits :11 Health and Medicinal Benefits", Article source: healthyiteasy.com
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