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Title : Walnuts - food for the heart and brain
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Walnuts - food for the heart and brain

id = " Regular consumption of nuts can prolong life for 3-8 years. Studies have shown that almonds, hazelnuts, walnuts, pistachios, walnuts, peanuts and cashews effectively reduce and normalize blood lipid levels (cholesterol, triglycerides). Nuts are probably the most effective, because most contain
polyunsaturated fatty acids, in particular, are rich in omega-3 fatty acids. These special fats are effective in preventing the occurrence of a number of diseases such as depression, arthritis, hyperactivity, multiple sclerosis, diabetes, stroke and cardiovascular disease.Some people are nuts wants only occasionally, fearing the obesity. Nuts, however, quickly causing a feeling of fullness and has a very low glycemic index, and are suitable for diabetics. Thanks to nuts, people eat less food and feel hungry. Studies have confirmed that consumption of two coats of nuts per day (50-60 g) does not affect the body weight.
(source)

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