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Title : HOW DOES FOOD IMPACT HEALTH?
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HOW DOES FOOD IMPACT HEALTH?

"Post-body-8592477385741479534"> The food we eat gives our bodies the "information" and materials they need to function correctly. If we do not get the right information, our metabolic processes suffer and our health declines.

If we have too much food or food that gives our bodies instructions wrong we can become overweight, malnourished and at risk for developing diseases and conditions, such as arthritis, diabetes and heart disease. In short, what we eat is essential to our health. consider that in the light of the definition of medicine Webster. " Science and art that addresses the health maintenance and prevention, relief or cure disease " Food acts as medicine, to maintain, prevent and treat disease .

What foods can do in our bodies?

The nutrients in foods allow the cells of our body to perform their necessary functions. This quote from a popular textbook describes how the nutrients in foods are essential for our physical functioning.

"The nutrients are nutrients in food that are essential for growth, development and maintenance of bodily functions. Essential meaning that if a nutrient is not present aspects of the function and deterioration of health, so human. When nutrient intake not regularly meet nutrient requirements dictated by the activity of cells, the slower or even stop "metabolic processes.

- Perspectives Nutrition , Wardlow and Insel

In other words, nutrients our bodies give instructions on how to operate . In this sense, the food can be seen as a source of "information" for the body. See examples in Foods such information. Thinking about food in this way gives us a vision of nutrition that goes beyond calories or grams, good foods or bad foods. This view leads to focus on foods that should include instead of food to exclude. Instead of see food as the enemy, we expect food as a way to create health and reduce morbidity helping the body maintain function.

What do I care?

The nutrients in foods give our bodies the information and materials they need to function properly. But our daily diet does not always need all the information that our bodies are provided. We all know we have to achieve a basic balance of nutrients every day. However, you may not be aware that the standard American diet (SAD) lacks nutrients. Moreover, some of our processed foods include chemically altered fats and sugars that our bodies can give the wrong signals. If you are interested in more specific information about the nutrients you need and the best way to get them, see the section, What do specific foods? This information comes from the research coming out of a health care area called functional medicine, which is a dynamic approach to the assessment, prevention and treatment of complex and chronic diseases, including research on the role of nutrition.

What is the connection between diet and disease?

As a society we are facing major health problems.

• The United States ranks ninth in life expectancy among nations in the developed world.
• We have a workforce plagued by absenteeism and decreased productivity due to chronic health problems such as depression.
• 78 percent of health expenditures are for treatment of chronic disease.

Many researchers now believe that these problems are partly due to diet. While they used to believe that diseases such as type II diabetes, obesity, heart disease, stroke and certaincancers - were caused by a single genetic mutation, which are now generally attributed these conditions to a network of biological dysfunction. And food we eat is an important factor for dysfunction , partly because our diets lack the necessary balance of nutrients ( Proceedings of the Nutrition Society , 2004) factor. to prevent the onset of these diseases, we need to know how many nutrients in a diet interact to affect the functions of the human body, according to the Nutrition Society, nutritional larger organization of Europe.

The Functional Medicine Perspective

One component of functional medicine focuses on how the effects of diet health and function. When functional medicine practitioners examine the role of nutrition in chronic disease, seen in multiple systems, such as digestive system, immune system and detoxification system because of the interconnections between systems. For example, since 80% of the immune system is contained in the gastrointestinal system, the problems of an individual with immunity could be related to defective digestion. Functional Medicine maintains that chronic disease almost always preceded by a period of declining health in one or more of the body systems. Therefore, these professionals seek to identify the early symptoms that indicate an underlying dysfunction, which can lead to disease. One of the ways of Functional Medicine seeks to address deteriorating health is to provide food and nutrients needed to restore function. This is a cost-effective intervention, non-invasive that aims to stop the progression to disease.

Example of cardiovascular disease

By taking a nutritional approach to health and disease, it is important to understand that a disease can have multiple causes, and an underlying dysfunction may cause multiple diseases. Cardiovascular disease can be one of the clearest examples of this concept. Researchers have shown that the development of heart disease can be triggered by multiple factors. These factors include insulin resistance, elevated homocysteine ​​levels, oxidative stress, elevated cholesterol, hypertension, heavy metal toxicity, stress and inflammation. Each of these factors can be influenced by nutrition and each, in turn, the impact of nutritional needs . This applies to both the prevention and treatment of these factors ( Textbook of Functional Medicine ). For example, a 2007 study shows the importance of optimal mineral balance and how a deficiency in the mineral balance can contribute to the development of cardiovascular congestive heart failure ( and hematological Agents in Medicinal Chemistry , 2007).

What is a good example?

During his initial visit, Lynn (53) only had one goal: "I have to get healthy" His cholesterol was high (including triglycerides), and she had taken Lipitor for five years. Her blood pressure was elevated in the past. She had acid reflux and had been on Zantac for 15 years. He slept badly and experienced sleep apnea and extreme fatigue. She was taking hormone replacement therapy for hormonal headaches that had plagued her for years. He had experienced pain in inflamed joints for many years, who had developed osteoarthritis. Her bowels tended towards constipation, and she craved bread and sweets. The nutritionist said systemic inflammation, fluid retention, bloating and constipation and suspect a food sensitivity . He suggested that Lynn eliminate corn, dairy products and wheat from your diet; track your body's reaction to changes; and then gradually introduce these foods one at a time. When Lynn returned four weeks later, they had determined through the elimination diet that had a sensitivity of corn. Since the removal of corn, he said he felt much better, and the pain in his back and legs had fallen. Her constipation was relieved and much of the swelling and fluid retention also improved. Lynn reported that "I lost only five pounds, but I feel smaller." Returning to eight weeks, Lynn reported that "changes have been easy." He had lost 20 pounds and his energy was much improved: She was walking a mile and a half each day and your sugar cravings had also decreased, to his delight "I wake up for the day.". He said he felt more in control of their diet. At 12 weeks, Lynn said the changes were becoming habit. "I feel better." His energy continued to improve; I had lost a total of 27 pounds, and she experienced less pain. Source: www.takingcharge.csh.umn.edu

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