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Title : Trim Your Waist With This Quick Slimming Abs Workout
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Trim Your Waist With This Quick Slimming Abs Workout

trim your waistline with this quick workout slimming Abs

In this video thewomensworkoutchannel, bikini model and fitness guru Niki Justice will take you through seven simple floor exercises in a tone intended to cut and the upper abdominal muscles workout, lower abs and obliques. The training consists of traditional exercises, so no fancy equipment is needed.

Let's start with hip raises, and you will end your workout with one signature move Niki designed to cut its waist rather than bulk up with muscles. The training lasts less than ten minutes, and Niki makes exercises with you as if you were taking an exercise class with a friend! You are sure to get a great workout, so try it today!

RELATED ARTICLE: Say goodbye to boring crunches and abdominal muscles hello to Fab

let's begin.

The first exercise is a set of 30 Increases hip . You lie face up lifting your legs up and place your hands under the bottom. Raise hips as high as possible, tightening the abdominal muscles.

The second exercise is 15 oblique side crunches per side. Stay put on your back with your legs bent and feet on the floor. Pull your knees to one side, keeping your shoulder blades on the ground.

the third exercise is a set of 20 increases leg . once again, lay on your back with your hands under the bottom. Raise your left as to keep the knees straight. Lower legs together as far as you can, squeezing your abdominal muscles as you lower. Then lift up again. Make sure your back stays on the floor and stays straight.

The fourth exercise is a set of 20 crunches . Left legs with knees bent at right angles. Make sure your stomach is tight and bending.

The fifth exercise is a set of 20 full Crunches . Start putting on his back with one arm above his head. Bend your knees and keep your feet on the ground. Sit tightening the abdominal muscles while doing so.

The sixth exercise is a set of 30 In Check-hop in the position table . To begin, enter the plank position with your back straight. Hop allows apart, then jump back in.

"Trim Your Waist With This Quick Slimming Abs Workout", article source: positivemed.com

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