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Title : 9 Dangerous Symptoms Of High Blood Pressure That You Shouldn’t Ignore
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9 Dangerous Symptoms Of High Blood Pressure That You Shouldn’t Ignore

Most people know about the health problems that high blood pressure can cause. However, people are unaware of the serious signs. slightly elevated blood pressure sometimes not noticeable.

These are signs of extremely high blood pressure

• Poor circulation
• headache
• dizziness or lightheadedness
• Difficulty breathing
• Palpitations ears and neck
• numb feeling
• Nosebleed
• Impaired vision
• blood in the urine

More information about the symptoms of high blood pressure

a doctor should be consulted immediately if any of the symptoms mentioned they are previously experienced. The problem must be examined by a medical professional for therapy and appropriate treatment can be prescribed. High blood pressure can be lowered by some natural ingredients such as Hawthorne, Omega-3 and potassium. Your doctor can also tell you more about these useful supplements.

DASH diet, or Dietary Approaches to Stop Hypertension is a natural way to stay healthy by reducing high blood pressure. According to recent studies, some patients are able to control their blood pressure with natural sources and some prescription drugs.

Natural methods to lower high blood pressure

• moderate exercise
• Reducing sodium intake
• Eating healthy

according to a recent clinical trial, people with high blood pressure lowered by reducing sodium intake. However, the DASH diet is the most effective way to lower high blood pressure.

DASH diet

• low-fat dairy products
• Consuming more nuts, grains, fish and poulty
• Fresh food and vegetables
• avoid cholesterol and foods with high fat content

some people are able to reduce their blood pressure by lowering sodium intake, doing some exercises and making healthier diet. However, others still need medication to control their blood pressure. Fortunately, there are more and more studies examining the combination of moderate exercise, healthy diet and medication as a solution for high blood pressure. Consult your doctor for medication, exercise routines and eating habits in order to find the right method that will help keep your blood pressure normal levels.

Source: http: //www.lifescript.com/

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