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Title : Top Low In Potassium Healthy Fruits
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Top Low In Potassium Healthy Fruits

Fruits Top low in healthy potassium
Hello friends, today I will tell low Fruit Top in healthy potassium .this is the best way best healthy fruits low in potassium . So you can see Top Healthy Fruits low in potassium below this. Potassium is one of these essential minerals that our body uses for healthy functioning of the digestive system. Even it is essential to maintain optimal heart function and muscle. However, people who suffer from chronic kidney disease must follow a diet low in potassium. In fact, there are certain fruits that are low in potassium, but still will provide plenty of health benefits. Most of them are super foods that have low levels of potassium, but are rich in essential nutrients for a healthy life.

Healthy fruits that are low in potassium

Prunes
Prunes are not rich in potassium, but contain a good amount of vitamin C, vitamin A and fiber. A portion of 100 g of plums provides 4% of your daily intake of potassium [10]. You can add them to your cakes, puddings plum, jams, etc.

Strawberries
This tasty sweet red fruit has less content of potassium and lots of nutrients. It contains a good dose of fiber, nutrients and antioxidants and helps protect your body against damage from free radical damage. They are a great complement to your smoothie recipes. It is best to contain a good amount of vitamin C and potassium content lower. You will be getting only 4% of their consumption of potassium per serving of 100 g of strawberries.

Tangerines
tangerines are also high in vitamin C and low in potassium. This citrus orange pigmented resemble mandarins. Add this fresh fruit on their main dishes, salads and desserts. It contains a good amount of beta-carotene and folic acid and can provide 4% of their consumption of potassium per serving of 100 g.

Lemons
Lemons are not rich in potassium, but they are a great source of vitamin C essential to maintain a healthy immune system. Lemons have an alkalizing effect and can help maintain the pH balance of your body. Add the lemon juice to water is an easy way to get vitamin C to help alkalize your body. A portion of 100 g lemons can provide 4% of the needs of potassium per day [7]. You can squeeze lemons to your dishes to enhance flavor, in addition to increasing the nutritional content.

Pineapple
Pineapple is one of those healthy fruit, which has a low potassium . It provides a potassium 3% and 5% of fiber per 100 g serving. It also contains the same amount of vitamin C found in oranges [6]. The tangy flavor of this delicious fruit makes it a must to add several recipes. Apart from this, it provides a good dose of vitamin B6, vitamin C and essential to keep your digestive system strong fiber. Choose fresh or frozen instead of canned pineapple chunks.

Pera
Pears are very nutritious, but have a lower potassium content. They make an incredible option for people who are on a low potassium diet. Pera is a great source of fiber and has a good amount of vitamin C as well. A portion of 100 g of this nutritious fruit can provide 3% of your daily intake of potassium [5]. Pears can be taken as a substitute for apples. You can add to fruit salads as well.

Apples
Apples are loaded with lots of nutrients and a small amount of potassium. It is a great source of fiber, especially pectin, which helps improve your digestive health. A portion of 100 g of apple can provide 3% of your daily intake of potassium [4]. Consume a whole or add to desserts or baked up. However, they prefer organic.

Watermelon
Watermelon contains 92% water and only 3% of potassium per 100 g serving [3]. Watermelon is a great source of vitamin A and vitamin C to help boost your immune health. In addition, it is rich in lycopene, a powerful antioxidant that is good for heart health too. This amazing fruit is best enjoyed in the summer. Add this fiber-rich fruit to your fruit salad or mix with melon for a delicious smoothie.

blueberries
Blueberries are other healthy foods that are full of plenty of nutrients and a smaller amount of potassium. Consuming a portion of 100 g of blueberries can provide only 2% of potassium intake per day [2]. Blueberries are full of antioxidants and fiber and can help relieve digestive disorders and promote weight loss. Add to your smoothies, waffles, pancakes, salads, etc. or just eat them raw.

blueberries
Blueberries are full of antioxidants and lots of nutrients also, but to a lesser amount of potassium. It provides almost 2% of your daily intake of potassium per serving of 100 g. However, cranberries are a great source of vitamin C and can meet their vitamin C requirement [1]. They have a sour taste and can add to your smoothies and salad dressings as well.

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