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Title : Top High Potassium Vegetables
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Top High Potassium Vegetables

vegetables Top high potassium
Hello friends, today I will say that high one of potassium vegetables . This is the Best vegetable high potassium . So you can see Top high potassium vegetables below this. Potassium is one of the essential minerals needed to maintain fluid balance and electrolytes in the body. The lack of this vital mineral could lead to hypertension, fatigue, etc. One can, however, get their ore from natural food sources. A dose of 3.5gm potassium is necessary for a person every day. You can easily 3.5gm potassium arrive every day by including some foods high in potassium. Here are the top 10 vegetables you need to include in your regular diet to get your daily dose of potassium. Other than that, these vegetables also provides a good amount of fiber, minerals and other vital nutrients for good health.

Here are among the 10 vegetables high in potassium

Portobello mushrooms
Portobello mushrooms are a great source of nutrients and, in fact, contain a good amount of potassium as well. A portion of 100 g of Portobello mushrooms can provide almost 364 mg of potassium your requirement per day, ie nearly 10% of your daily potassium requirement. They are often used as a meat substitute and can add to your diet to get all their nutritional benefits.

Arugula
Arugula is a leafy vegetable that is often add to salads. Arugula is also known as rocket and has a bitter taste. Like other dark green vegetables, arugula also has plenty of nutrients, antioxidants, vitamins and can serve about 369 mg of potassium per serving 100 g. It is low in calories, fat-free, and has several other attributes. Therefore, it can be added to salads to reap its benefits.

Globe artichokes
Artichokes can not be the first plant to pop into your head when you are looking for vegetables that contain a good dose of potassium. However, they do provide 370 mg of potassium per serving of 100 g. Artichokes are a great complement to your salads and you can get many more health benefits of this tasty vegetable that only potassium content.

Stingray
parsnip is a kind of tuber, which is mainly related to the carrot and parsley. Parsnip has sweet and succulent flavor and usually cooked, but can be eaten raw as well. It has fewer calories and a serving of 100 g parsnip can provide 75cal and 375 mg of potassium. Consumption of this amazing vegetable has several health benefits too. Therefore, include it in your regular diet to improve your count potassium and reap its health benefits.

Brussels sprouts
These miniature cabbages have a good amount of potassium content and a portion 100 g can satisfy about 10% of your daily intake of potassium. A portion of 100 g Brussels sprouts can provide 398 mg of potassium. It can be added to your saute with olive oil or balsamic vinegar. Try to include this cruciferous vegetable in your diet to pep up their numbers potassium.

Kale
Kale is highly nutritious and is one of the best known green leafy vegetables that It contains a good dose of potassium. This amazing plant can be taken in the form of baked or added to salads greens to get your potassium requirement chips. A portion of 100 g kale can provide almost 491mg of potassium.

chard
chard is loaded with a lot of nutrients, fiber and vitamins and is considered good for your overall health. It is an incredible source of potassium and spinach is given a tough competition to top the table. It can be added to salads and smoothies too. A portion of 100 g of Swiss chard provides almost 549mg of potassium.

spinach
Spinach is a leafy green vegetable incredible It contains a lot of potassium and a lot of health benefits. This green leaf vegetable contains a good source of iron, a small dose of protein, and a good amount of fiber. Furthermore, the content of phytonutrients found in this leafy green vegetable helps fight cancer and improve heart health. In fact, a portion of spinach 100gm could provide almost 558mg potassium.

Yam
Yams are an excellent source of potassium and fiber. This is highly nutritious vegetable starch. Yams resemble sweet potatoes, but are, however, different. It is rich in vitamin C, vitamin A and other nutrients and contains a good dose of complex carbohydrates. A portion of 100 g of yam can provide almost 816mg of potassium. They can be consumed either baked or cooked.

Beets Green
Beet greens are an incredible source of nutrients and labeled as leafy vegetables dark green. This amazing plant can be added to salads along with other leafy vegetables, or can be consumed as a side dish after saute with olive oil and salt. A portion of 100 g of beet provides almost 909mg potassium. This amazing vegetables not only help you achieve your goal of potassium, but also provides antioxidants, magnesium, vitamin B6, manganese, etc.

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