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Title : This Is Why Your Legs Cramp at Night (And How to Stop it From Happening Ever Again)
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This Is Why Your Legs Cramp at Night (And How to Stop it From Happening Ever Again)

nocturnal leg cramps (the leg cramps during night) are not only painful, but also prevent you from having a good night's sleep, which is important for your health. Therefore, it is now likely that this question is - why it is always night? Well, it's due to lack of physical activity during the day. Lack of fluids and blood flow to the legs, are some of the most common reasons for nocturnal leg cramps. Cramping and pain usually last a few seconds. But the resulting muscle pain can last up to a couple of days. People who suffer from these cramps are usually above 50 years of age, but that does not mean that younger people are exempt. leg cramps most commonly affect the calf muscle; However, some people have experienced in their feet and thigh muscles as well.

leg cramps at night and syndrome of restless legs

First, you should know that both nocturnal leg cramps and restless leg syndrome (RLS) occurs during sleep, but that's the only similarity between the two conditions. You should also know that there are many differences between leg cramps at night and restless leg syndrome, such as:

• restless leg causes no pain or cramping syndrome, while nocturnal cramps the legs do.
• Restless legs syndrome is more a nuisance or crawling feeling in your legs.
• restless leg syndrome causes the desire to move the legs, while nocturnal leg cramps often prevent movement.

move the leg in restless leg syndrome offers relief - move the leg in the night leg cramps not, however stretch is required. This means that the syndrome requires you to move the limbs, but when you have cramps -. The last thing you want to do is move

What causes leg cramps at night - the factors most common risk

These are the most common causes for nocturnal leg cramps:

• sitting for long periods of time
• the overstressing of the leg muscles
• standing or working on concrete floors
• Sitting improperly

medical conditions also they can cause night leg cramps, such as:

• Pregnancy
• Alcoholism
• dehydration
• Parkinson's disease
• neuromuscular disorders
• structural disorders such as flat feet
• endocrine disorders such as diabetes
• diuretics, statins, beta agonists

treatment and prevention of nocturnal leg cramps

treatment for nocturnal leg cramps depends on the cause. For example, if the cause of night leg cramps due to dehydration, be sure to stay well hydrated throughout the day. Other methods of treatment and prevention for nocturnal leg cramps include. The most effective preventive methods for nocturnal leg cramps are

• Use horse chestnut, which has been shown to increase blood flow to the legs.
• take a relaxing hot bath before bed to relieve any muscle tension.
• Apply a warm compress on the affected area.
• Try acupuncture treatment to loosen tight muscles of the legs.
• sure it is not deficient in magnesium or potassium -. Deficiencies in both minerals are linked to muscle cramps
• stretch your legs before bedtime.
• participate in water exercise to build leg muscles.
• Use ergonomic shoes and avoid high heels.

What to do when cramps occur?

First, you must know that when a nocturnal muscle cramp strikes it almost can be left paralyzed. Knowing how to properly handle attack provide relief and allow less pain later. Here are some tips to better manage nocturnal leg cramps. Here are some tips to better manage nocturnal leg cramps.

• up slowly and walk a little - shaking legs can also improve blood flow
• gently massage the area in a circular motion.
• Make sure blankets and sheets are not tight enough so that the contract of leg muscle.
• Take a tablespoon yellow mustard to relieve discomfort.

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